Keto Bacon and Egg Breakfast Pizza

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  • prep time

    prep time

    7 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    37 min

Keto Bacon and Egg Breakfast Pizza

25 ratings

Pizza for breakfast? Score! Dieting doesn’t seem so bad after all! A zucchini and parmesan crust holds classic bacon and eggs. Topped off with a sprinkling of cheddar cheese, this breakfast combo can’t be beat. This recipe will never get boring either because you can switch out your ingredients to your liking, such as different cheeses or breakfast meats.

Jessica L.

  • Net Carbs

    2 g

  • Fiber

    0.5 g

  • Total Carbs

    2.5 g

  • Protein

    11.7 g

  • Fats

    10.1 g

149 cals

Keto Bacon and Egg Breakfast Pizza

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Zucchini, Raw

    Zucchini, Raw

    5-½ ounce

  • Parmesan Cheese

    Parmesan Cheese

    ½ cup, shredded

  • Raw Egg

    Raw Egg

    1 large

  • Bacon

    Bacon

    2 slice - 6" long

  • Raw Egg

    Raw Egg

    1 large

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ¼ teaspoon

  • Cheddar Cheese, Natural

    Cheddar Cheese, Natural

    ¼ cup, shredded

  • Green Onions

    Green Onions

    1 tablespoon, chopped

Recipe Steps

steps 5

37 min

  • Step 1

    Preheat an oven to 400 degrees. Shred a medium zucchini and use your hands to squeeze the excess liquid into a sink. Place your shredded zucchini in a small mixing bowl.
    Step 1
  • Step 2

    Mix the parmesan and first egg into the zucchini. Line a 9x13 sheet tray with parchment paper, and spread the zucchini mixture into a thin 8-inch circle. Press the edges of the circle towards the center slightly to create a “crust”. Keeping the crust thin is important for baking, so you can make the circle bigger if you need to. Bake the zucchini crust for 20 min.
    Step 2
  • Step 3

    While the crust is baking, cook 2 pieces of bacon to a crisp or just below crispy. Cut the bacon into 4 pieces.
    Step 3
  • Step 4

    After baking, reduce your oven heat to 350 degrees. Crack 4 eggs onto the zucchini crust and arrange the 4 pieces of bacon over the eggs. Sprinkle the sat, pepper, and cheddar cheese over the top of the pizza.
    Step 4
  • Step 5

    Bake in the oven for an additional 10 minutes for over easy eggs. You can go 5-7 minutes longer for harder eggs. Allow your finished pizza to cool for a few minutes, then slice into 4 pieces. Top with freshly chopped green onion.
    Step 5

Comments 31

  • AlwaysFailingForward

    AlwaysFailingForward 2 years ago

    So Yummy! TIP: REALLY SQUEEZE all water out of zucchini AND be sure to flip half way as everyone said. I did this, AND added 7 mins cooking time and the zucchini shell came out perfect! To avoid the egg running off (as other have stated), simply section your zucchini shell into 4 pieces, and cook and egg over easy for each piece and then finish baking together in air fryer for a quick 3 min 400 degree blast! Well done!

    • Annmarg_h

      Annmarg_h 2 years ago

      Delicious! So tasty.

      • AwesomeAvocado938415

        AwesomeAvocado938415 2 years ago

        I have done this 3 times already and we love it!!

        • Dolores

          Dolores 3 years ago

          Tried this yesterday & used the suggestion to turn the crust halfway through cooking time. Turned out good but miss the crunch. Being single I just made the recipe & kept half the crust for today. Today I heated the remaining crust in the oven but fried the bacon & eggs in fry pan & melted the cheese over the eggs & just placed the eggs on top of hot crust. It turned out great. Next time I cook all in the oven I’m going to cook eggs in sprayed biscuit rings to see if it helps keep eggs from running off the crust.

          • OutstandingKetone681709

            OutstandingKetone681709 3 years ago

            Made for the first time today. Loved it 😊. So nice to have 3 additional breakfasts without any prep/cook time. Will definitely make again

            • AwesomeAvocado938415

              AwesomeAvocado938415 3 years ago

              My husband and I loved it. I did some variations. Added some white mushrooms that I sauté with the bacon. Sprayed the bottom of the oven dish and that way everything stayed in place.

              • Kate

                Kate 3 years ago

                I made this with mushroom and ham topping; it is the best breakfast I’ve made so far, the spring onion on top added amazing flavours

                • TheLastSupper

                  TheLastSupper 3 years ago

                  Made this to break the fast as our first ever meal on Keto and boy, did it hit the spot! A lot of poor reviews are due to the crust running. You need to remove as much moisture as possible. I took handful and squeezed over the sink until drops stopped falling from my hand(s). If you ever grew mushrooms, this would be considered “field capacity”. No issues with running. I did notice the egg will run off however. So solve this, take a spoon and make an indentation roughly the size of the egg. Drain 1/2 of the egg whites and place the yoke in your the “pocket” you made with the spoon. I added Chile powder and garlic powder to my pizza and it was outstanding. Thank you for the recipe!

                  • petitemarie04

                    petitemarie04 3 years ago

                    I just made this and wow! Hit the spot! I topped with a scrambled egg and cubed ham 😋 and a sprinkle of everything but the bagel seasoning! Will flip the crust halfway next time! This will become a breakkie staple for sure 🙇🏻‍♀️

                    • Evieegger193d

                      Evieegger193d 3 years ago

                      Next time I’ll try adding a bit of lift to edge of crust it’s so attractive in pic!!!!

                      • Evieegger193d

                        Evieegger193d 3 years ago

                        I’m curious how the first pics got the egg to stay on the crust. I’ll take advise of pan user next time if it tastes good. Looks tasty

                        • FortuitousAvocado446237

                          FortuitousAvocado446237 3 years ago

                          I chopped the bacon in small pieces and sprinkled around. I also broke the yokes. So yummy!

                          • Livinlowcarb

                            Livinlowcarb 3 years ago

                            Same here

                        • Ninus

                          Ninus 3 years ago

                          Hi everybody:-) Which meat can I use in stead of the bacon?

                          • Keto-rific-Suzi

                            Keto-rific-Suzi 3 years ago

                            Ham or canadian bacon

                        • AwesomeArugula161326

                          AwesomeArugula161326 4 years ago

                          MY SPIN! Make your crust in the 9 x 11 pan and make sure you spray the pan first! Scramble three eggs, add diced tomatoes, spinach, and crumbled sausage. Top with your favorite cheese! Bake for another 15 to 20 minutes on 350. Now you have four extra slices or four squares if you will, for breakfast for the next three days! I topped it with homemade salsa and ranch dressing! 😋 I wish I could’ve submitted a picture it was a beautiful thing!

                          • Vvsp

                            Vvsp 4 years ago

                            Second time making it, a big hit

                            • IncredibleArugula262965

                              IncredibleArugula262965 4 years ago

                              It was really good but I had some problems. One was how do you get the egg to stay on the crust?? Mine just slid right off. Also the parchment paper just stuck to the bottom of the crust, any suggestions? I’m pretty sure I ate some of the parchment paper. Hope it doesn’t count against my macros lol.

                              • Keto-rific-Suzi

                                Keto-rific-Suzi 3 years ago

                                You can also lightly spray the parchment paper with a spritz of olive oil or avacado oil - for that matter, coconut oil too

                              • LavKal

                                LavKal 3 years ago

                                Lol it is my first trying parchment paper. I actually caught it on fire recently!

                              • josie0695

                                josie0695 4 years ago

                                I often use Non-stick aluminum foil.

                              • Sweety

                                Sweety 4 years ago

                                Did you accidentally grab the wax paper, instead of parchment? I’ve never had anything stick to parchment, ever. :/

                              • Jusdoit

                                Jusdoit 4 years ago

                                I too have the same problem and would like to know how other people on here solved it. When I don’t use parchment paper and just oil the pan then it’s hard to spread.

                            • Jazzmine

                              Jazzmine 4 years ago

                              Great recipe! I flipped the crust half way through baking before adding toppings. It was delicious! 🙌

                              • MSexton54

                                MSexton54 4 years ago

                                Flipping the crust midway through was an awesome tip!

                            • Lifeisabeach1111

                              Lifeisabeach1111 4 years ago

                              Absolutely fantastic. Definitely one of my favorites!

                              • Hobodan

                                Hobodan 5 years ago

                                Zucchini tastes a lil like hash browns

                                • Hobodan

                                  Hobodan 5 years ago

                                  Zucchini tastes a lil like hash browns

                                  • Hobodan

                                    Hobodan 5 years ago

                                    Zucchini tastes a lil like hash browns

                                    • Terri726

                                      Terri726 4 years ago

                                      Good to know!

                                    • Mr Crazy Keto

                                      Mr Crazy Keto 4 years ago

                                      Try daikon radish...they really can be made to taste like hash browns