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prep time
1 h 20 min
cook time
25 min
ready time
1 h 45 min
Keto Garlic and Cherry Tomato Focaccia Bread
Following a low carb lifestyle doesn’t mean missing out on delicious comfort foods, especially baked goods. This low-carb garlic and tomato focaccia bread is one of the best Keto recipes when you are craving a savory snack. Our low carb bread is olive-oil rich, crusty on the outside, and soft on the inside. You can serve it on its own, dip it in olive oil and balsamic vinegar, or use it as a base for sandwiches.
How to successfully get well-risen Keto bread?
There are some critical points to baking a successful low-carb bun. Firstly, to bloom the yeast, you must use lukewarm water around body temperature. If you use hot water, you will kill the yeast, and if you use cold water, the yeast won’t prove. Secondly, you must allow the focaccia to double in size in a warm place before baking.
Should you be worried about the sugar in the dough?
While it is a no-no to add sugar to any low-carb recipe, this recipe is an exception. The yeast will feed on the sugar and produce carbon dioxide, aka the bubbles that cause bread and baked goods to rise. So basically, the yeast will activate by consuming the sugar, leaving you none.
What other toppings can you use for this focaccia?
While we have used garlic and cherry tomatoes in this focaccia, you can get creative with yours. If you want to add your toppings before baking the bread, then your best options would be rosemary, thyme, red onions, olives, thinly sliced zucchini, or thinly sliced eggplant. If you want to top it with fresh ingredients after baking, try baby arugula, fresh basil, or cold deli meat.
Can you omit the psyllium husk from this low-carb recipe?
Unfortunately, you cannot. Psyllium husk powder is an essential ingredient in this recipe. It is responsible for the "bread texture" and helps hold everything together.
Net Carbs
2.5 g
Fiber
3.1 g
Total Carbs
5.7 g
Protein
5 g
Fats
14.9 g
164 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Yeast
2 tsp
Sugar
1 tsp
Warm Water
0.33 cup
Almond flour
1.25 cup
Psyllium Husks (Ground / Powder)
3 tbsp
Baking powder
1.5 tsp
Salt
0.5 tsp
Raw egg
2 medium
Extra virgin olive oil
4 tbsp
Vinegar
2 tsp
Garlic
1 clove
Tomato
4 cherry
Sea Salt Flakes
0.5 tsp
Recipe Steps
steps 8
1 h 45 min
Step 1
To bloom the yeast, add the yeast and sugar to a large bowl. Pour in the water, making sure it is lukewarm. Whisk and place the bowl in a warm place for 10-15 minutes. The yeast is ready when there is foam or bubbles on top.Step 2
Once the yeast has bloomed, add the eggs, 1 tbsp olive oil, and vinegar. Whisk until incorporated. Set the bowl aside.Step 3
Add the almond flour, psyllium husk, baking powder, and salt to another bowl. Whisk to combine. Add half of the dry ingredients over the wet mixture and whisk to combine.Step 4
Add the remaining dry ingredients and mix until a rough dough forms. Wash and dry your hands, then knead for a couple of minutes. Cover and rest the dough for 10 minutes.Step 5
Add 1 tbsp of olive oil to a heavy baking pan or skillet. Add the dough and flatten it until about ½ inch (1.25 cm) in thickness. Wet your fingers with water, and make indentations in the dough.Step 6
Finely slice the garlic clove, cut the cherry tomatoes into quarters, and scatter them over the dough. Drizzle the remaining oil over the dough and sprinkle the flakey salt on top. Cover the skillet with a wet kitchen towel and let it rise in a warm place for an hour.Step 7
At the end of the dough’s proofing time, preheat your oven to 350°F/180°C. Transfer the skillet to the oven and bake for 20-25 minutes until golden on top. If the surface starts browning, cover the skillet with foil without touching the focaccia.Step 8
Take the skillet out of the oven and let it cool for 20-30 minutes. Cut into 9 squares and serve with olive oil and balsamic vinegar. Store the rest in an airtight container at room temperate.
Comments
FortuitousKale305908 2 years ago
Sugar???? Lol
OutstandingMacadamia475518 4 months ago
The sugar is for the yeast. The yeast feed on the sugar and produce CO2. Please read the recipe.
Jesse-At-One120 🙏🏽 2 years ago
Yes, I am surprised by the sugar in the recipe, but can be modified, for sure. In fact, I am still looking, but can’t find a way to track sugars in Carb Manager!!! WWHHHAAAT!?!? I’m going to reach out to customer service… 😎
KristenGood 2 years ago
It's completely explained in the directions.
GorgeousAvocado151335 2 years ago
I think the idea is that the yeast would eat the sugar - not you ;)