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prep time
15 min
cook time
20 min
ready time
35 min
Keto Thanksgiving Roasted Eggplant with Feta and Herbs
These roasted eggplant, feta, and herbs bites are some of the most incredible Keto Thanksgiving appetizers of all time. The soft eggplant slices are layered with a refreshing topping and a tangy vinaigrette. This recipe can be prepared in minutes, but might be devoured in seconds. It is truly a crowd-pleaser, so you better make a large batch.
Can you prepare this Keto thanksgiving appetizer ahead of time?
If you're preparing this appetizer as part of a Keto Thanksgiving menu, you could prepare this recipe in advance to save time. Bake the eggplant slices and store them in an airtight container for up to 3 days in the fridge. Prepare the feta and herb topping and vinaigrette right before serving. Assemble the appetizer and enjoy!
How to prepare the eggplant slices?
The most important aspect when preparing eggplant slices is the type and size you use. Choose a type of eggplant that's thin and long, like Italian or Chinese. Cut into round pieces, each with a thickness of ½ inch (aprx 1 cm). Brush the eggplant slices with olive oil, sprinkle with salt, and cook in the oven until tender. We recommend keeping the skin on because it will prevent the eggplant slices from falling apart. To avoid getting soggy, add the toppings right before serving.
How can you customize this Keto eggplant appetizer?
Keto Thanksgiving recipes are best prepared using simple flavors already in your kitchen. So if you have a missing ingredient, you can swap it for another from your pantry. Instead of feta cheese, use ricotta, Roquefort, goat cheese, or firm tofu for a vegan option. You can replace the parsley and mint with dill, chives, or basil. As for the dressing, you can use your desired vinaigrette or sauce.
Net Carbs
2.2 g
Fiber
1.9 g
Total Carbs
4.2 g
Protein
1.4 g
Fats
5.7 g
71 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Eggplant, raw
1 large
Extra virgin olive oil
4 tbsp
Salt
0.5 tsp
Garlic
1 clove
Balsamic vinegar
1 tbsp
Crushed Red Pepper Flakes
0.5 tsp
Cumin, ground
0.5 tsp
Parsley
0.25 cup
Mint Leaves
0.25 cup
Feta cheese
60 g
Recipe Steps
steps 4
35 min
Step 1
Preheat your oven to 425F/220C and line a baking sheet with parchment paper. Wash the eggplants and slice them into 1 cm/ ½ inch disks. Brush both sides of the eggplant slices with 1 tbsp olive oil and sprinkle with ½ tsp salt.Step 2
Arrange the eggplant slices on the baking sheet and bake for 10 minutes. Flip the pieces and bake for another 5-7 minutes. Mince the garlic and add it to a small bowl. Whisk in 3 tbsp olive oil, vinegar, cumin, and chili flakes.Step 3
Chop the parsley and mint and set them aside. Crumble the feta cheese and set it aside.Step 4
To assemble, place the eggplant slices on a serving plate. Top with crumbled feta and chopped herbs. Drizzle the vinaigrette right before serving!