Keto Cookie Dough Protein Bark

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  • prep time

    prep time

    4 h 15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    4 h 15 min

Keto Cookie Dough Protein Bark

Looking for a guilt-free indulgence that satisfies your sweet cravings while aligning with your Keto lifestyle? These homemade protein bars are the answer! Bursting with flavor and packed with wholesome ingredients, they make for easy sweet low-carb snacks that you can enjoy anytime. With their easy preparation, customizable options, and convenient storage, they're sure to become your go-to choice for delicious and nutritious sweet keto snacks.

Is this cookie dough protein bark Keto-Friendly?

The answer is yes! With a careful selection of ingredients, including vanilla protein powder, almond flour, raw honey (in moderation), melted coconut oil, and Keto chocolate chips, these bars are perfectly suitable for a Keto diet. The combination of protein and healthy fats helps keep you feeling satisfied while satisfying your sweet tooth without the guilt of excess Carbs. Indulge in these sweet treats without worrying about compromising your Ketosis goals.

How to customize this recipe?

While the base recipe for these protein bars is delicious as is, you can easily customize it to suit your taste preferences and dietary needs. Experiment with different flavors of protein powder, such as chocolate or peanut butter, to create variety in your snacks. For a crunchy texture, add chopped nuts or seeds to the mixture before freezing. If you prefer a sweeter taste, increase the amount of raw honey or swap it for a Keto-friendly sweetener like stevia or erythritol. Get creative with your toppings by sprinkling shredded coconut, chopped nuts, or even a drizzle of sugar-free caramel over the melted chocolate layer for an extra indulgent touch.

How to store leftovers from this recipe?

Once you've whipped up a batch of these delectable protein bars, you'll want to store any leftovers for future enjoyment. After freezing for two hours and breaking them into individual bars, transfer them to an airtight container or resealable freezer bag. Store them in the freezer for up to a month to maintain their freshness and prevent them from becoming too soft. When cravings strike, simply grab a bar from the freezer and let it thaw for a few minutes before savoring its deliciousness. These convenient snacks are perfect for on-the-go fuel or a satisfying dessert anytime.

  • Net Carbs

    1.7 g

  • Fiber

    2.2 g

  • Total Carbs

    8.8 g

  • Protein

    6.8 g

  • Fats

    13.6 g

168 cals

Keto Cookie Dough Protein Bark

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • 100% Whey Isolate Protein Powder, Simply Vanilla

    100% Whey Isolate Protein Powder, Simply Vanilla

    1.5 scoop

  • Almond flour

    Almond flour

    0.5 cup

  • Yogurt

    Yogurt

    2 tbsp

  • Keto Maple Flavored Syrup

    Keto Maple Flavored Syrup

    2 tbsp

  • Coconut oil

    Coconut oil

    4 tbsp

  • Chocolate chips, sugar free

    Chocolate chips, sugar free

    0.5 cup, whole pieces - regular

Recipe Steps

steps 3

4 h 15 min

  • Step 1

    Mix all of the ingredients (except for the chocolate chips) in a bowl. Lay flat on a parchment-lined baking sheet.
    Step 1
  • Step 2

    Melt chocolate chips and spread evenly over the top of the mixture. Top with some coarse sea salt.
    Step 2
  • Step 3

    Freeze for 4-8 hours, break it up, and store in an airtight container in the freezer.
    Step 3