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Low Carb Waldorf Salad

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  • prep time

    prep time

    12 min

  • cook time

    cook time

    4 min

  • ready time

    ready time

    16 min

Low Carb Waldorf Salad

This keto adaptation of the classic Waldorf salad replaces grapes with low carb blueberries and encases the salad vegetables in a rich blue cheese dressing.

Perfect for an afternoon lunch for two or a side salad for four people. This is also a great salad to take to work or when you are on the go.

  • Net Carbs

    6.1 g

  • Fiber

    2.9 g

  • Total Carbs

    9 g

  • Protein

    4.9 g

  • Fats

    14.5 g

174 cals

Low Carb Waldorf Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Romaine Lettuce

    Romaine Lettuce

    1 cup, shredded

  • Lemon Juice Raw

    Lemon Juice Raw

    2 teaspoon

  • Celery

    Celery

    1 medium stalk

  • Blue Cheese by Stella

    Blue Cheese by Stella

    1 tablespoon

  • Natural Yoghurt by Onken

    Natural Yoghurt by Onken

    0.6 ounce

  • Garlic

    Garlic

    1 clove

  • Blueberries

    Blueberries

    ⅓ cup

  • Walnuts

    Walnuts

    ⅓ cup, chopped

Recipe Steps

steps 5

16 min

  • Step 1

    Add the walnuts to a large frying pan over a low heat and toast gently for 4 minutes. Reserve to one side.
    Step 1

  • Step 2

    Tear the lettuce leaves into large strips and slice the celery into bite sized chunks. Add to a mixing bowl with the blueberries.
    Step 2

  • Step 3

    Add the toasted walnuts to the salad and stir well to combine.
    Step 3

  • Step 4

    Peel and mince the garlic and add to a small bowl with the blue cheese, yoghurt and lemon juice. Season with a little salt and pepper and stir well to combine.
    Step 4

  • Step 5

    Pour the blue cheese dressing over the salad and stir through until the salad is coated in the dressing. Serve immediately.
    Step 5

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Comments 5

  • Skenham

    Skenham 4 years ago

    Am I the only one that thinks a salad with ½ a cup of lettuce is ridiculous?! ½ a celery stalk and less than an ounce of nuts makes a meal?? Would love to hear feedback.

    • IrishHiker

      IrishHiker 4 years ago

      I admit that from the "sound" of it it does not seem like much so I agree. The protein in the nuts and cheese, along with the rest, may just fill me up. I will try it and get back to ye.

  • Anonymous

    Anonymous 6 years ago

    Could you substitute feta for the blue cheese?

    • recipewriter

      recipewriter 6 years ago

      Hi, feta cheese should work just as well. Hope this helps.

  • Bigmomma

    Bigmomma 6 years ago

    I didn't like this but my husband did. I'm not a fan of blue cheese or plain yogurt though