Keto Grilled Zucchini Bites

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    4 min

  • ready time

    ready time

    14 min

Keto Grilled Zucchini Bites

These simple zucchini roll ups are packed with fresh Mediterranean flavors of feta cheese, sundried tomatoes and fresh mint.

Perfect for snacking, adding to salads or as a party appetizer.

  • Net Carbs

    2.9 g

  • Fiber

    1.1 g

  • Total Carbs

    4 g

  • Protein

    4.2 g

  • Fats

    12.7 g

142 cals

Keto Grilled Zucchini Bites

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Sun-dried Tomatoes, Oil Pack, Drained

    Sun-dried Tomatoes, Oil Pack, Drained

    4 piece

  • Feta Cheese

    Feta Cheese

    3 tablespoon

  • Zucchini

    Zucchini

    1 small

  • Peppermint, Fresh

    Peppermint, Fresh

    1 tablespoon

  • Lemon Peel Or Zest Raw

    Lemon Peel Or Zest Raw

    1 tsp

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

14 min

  • Step 1

    Thinly slice the zucchini using a vegetable peeler so that you have 10 wide strips. Brush a griddle pan with half a tablespoon of olive oil and set over a high heat.
  • Step 2

    Add the zucchini strips a few at a time to the griddle pan until char marks appear - this will only take a minute or so.
    Step 2
  • Step 3

    Crumble the feta cheese into a small mixing bowl. Roughly chop the sundried tomatoes and mint, then add to the bowl along with the lemon zest, remaining olive oil, salt and pepper. Mix well to combine.
    Step 3
  • Step 4

    Divide the feta mixture evenly between the 10 zucchini strips placing roughly a teaspoon full at each end.
    Step 4
  • Step 5

    Roll the zucchini strips over and around the filling, rolling them into a tight tube. Serve immediately.
    Step 5

Comments 2

  • Anastasiarrose

    Anastasiarrose 5 years ago

    What if we don’t have a griddle pan?

    • Debbyrph

      Debbyrph 5 years ago

      Looks good