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prep time
7 min
cook time
28 min
ready time
35 min
Keto Zucchini and Bell Pepper Gratin
This flavorsome gratin is layered with tender zucchini, sweet red bell pepper and oozy melted cheese, baked until golden.
This makes a great side to roasted chicken or pork.
Net Carbs
3.8 g
Fiber
1.7 g
Total Carbs
5.5 g
Protein
3.5 g
Fats
6.8 g
92 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cheddar Cheese
3 tablespoon, grated
Mozzarella Cheese
3 tablespoon, grated
Italian Seasoning
2 teaspoon
Zucchini
1 medium
Olive Oil
1 tablespoon
Red Bell Peppers, Raw
1 large - 3" diameter x 3 3/4"
Red Onion
½ medium - 2 1/2" diameter
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 8
35 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Slice the zucchini into half inch slices. Heat the olive oil in a skillet over a medium heat and add the zucchini in an even layer. You can do this in two batches if required. Cook until browned on both sides.Step 3
Arrange the browned zucchini in a small oven proof dish and sprinkle over half of the Italian seasoning and a little pinch of salt and pepper.Step 4
Thinly slice the onion and slice the bell pepper flesh into half inch wide strips. Add to the skillet over a medium heat and cook for 2-3 minutes to soften.Step 5
Scatter half the cheddar and half the mozzarella over the zucchini.Step 6
Arrange the peppers and onion over the top and sprinkle over the remaining Italian seasoning and a pinch more salt and pepper.Step 7
Scatter the remaining cheese over the top.Step 8
Transfer to the oven to bake for 18-20 minutes or until the vegetables are tender and the cheese is golden and bubbling. Serve hot.
Comments
Laura 4 years ago
So yummy!
kludwig57@icloud.com 5 years ago
Easy and good keto