Keto Coffee Protein Shake

Protein is essential on the Keto diet, so finding ways to incorporate protein several times a day is critical. Enter this delicious, icy cold BULLETPROOF® coffee protein shake. Full of healthy and filling fats, energizing coffee, and protein powder.

What kind of protein powder can you use?

You can't use any type of protein powder for this recipe because many brands are high in carbs. A quick search will give you a long list of Keto-friendly brands for you to try. As for flavoring, any low-carb protein powder in the flavors of coffee, chocolate, or vanilla will work.

How many grams of protein is in each serving?

Depending on the brand of protein powder you're using, it should yield about 20 grams of protein.

Can you add more fats to this recipe?

Yes, you can add as much additional fat as your macros will allow, especially if you are trying to bulk. Drinking your fats will significantly help you reach your higher calorie goals. The only fat you may want to limit is BULLETPROOF® Brain Octane Oil (MCT Oil), as it can cause digestive issues, so add coconut oil or more butter.

What kind of coffee can you use for this Keto recipe?

You can use freshly brewed coffee, espresso, or instant coffee dissolved in hot water.

Net Carbs

4 g
Fiber

1.8 g
Total Carbs

5.8 g
Protein

20.3 g
Fats

30.5 g

380 cals

Quantity

Serving Size

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Coffee

6 fluid ounce
Butter, Salted

1 tablespoon
Mct Oil

1 tablespoon
Protein & Energy Cold Brew Coffee by Vega

1 scoop
Ice Or Ice Cubes

1 cup, cubed

Step 1

Brew your favorite type of coffee. Once it's ready, add it to a blender cup. You can also use iced coffee or cold brew.
Step 2

Add the butter and BULLETPROOF® Brain Octane Oil (MCT Oil). Place in the fridge to cool completely. You can do this the night before. If you are in a hurry, allow the coffee to cool halfway through.
Step 3

Add in the protein powder and blend with a stick blender or a small blender. Scrape the sides of the blender bowl with a spatula and blend again. Make sure that all the protein powder dissolves.
Step 4

Add in the ice and blend again until smooth and frothy. Taste the drink, and add sweetener if you'd like. Pour it into a serving glass.
Step 5

Serve immediately! You can have this drink as a pre/post-workout meal. It would also make for a satiating breakfast drink.