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prep time
10 min
cook time
10 min
ready time
20 min
Keto Loaded Scrambled Eggs
For a Keto beginner navigating the landscape of easy Keto recipes, this recipe offers a delightful initiation into the world of Keto basics. With simple yet essential ingredients, this breakfast transcends the boundaries of ease and flavor, providing a hearty and satisfying meal for those venturing into the realms of the Ketogenic lifestyle.
What to serve with this breakfast?
Pairing considerations for our loaded scrambled eggs are as versatile as the recipe itself. Create a wholesome breakfast experience by serving them alongside avocado slices, providing healthy fats and a creamy texture that complements the eggs' fluffiness. Alternatively, a side of crispy bacon or smoked salmon adds a savory touch, elevating the overall richness of this easy Keto dish. Embrace the opportunity to personalize your meal, experimenting with Low-Carb options that suit your taste and nutritional preferences.
How to customize this recipe?
Easy Keto living often involves adapting recipes to individual tastes, and these Keto loaded scrambled eggs are no exception. Customize the vegetable mix by incorporating your favorites; consider spinach for added nutrients or jalapeños for a spicy kick. Adjust the cheese type to suit your palate—opt for cheddar for a robust flavor or gouda for a deeper touch. The key lies in embracing the Keto basics while introducing variations that resonate with your personal preferences, making every meal a unique and enjoyable experience.
How to store leftovers?
Efficiency is a fundamental aspect of easy Keto living, and this recipe offers the convenience of leftovers. Store any uneaten portions in an airtight container in the refrigerator for up to two days. When reheating, a quick zap in the microwave or a brief stint on the stovetop ensures that the eggs retain their fluffy texture and savory goodness. This adaptability makes the recipe an ideal candidate for meal prep, fitting seamlessly into the lifestyle of a Keto beginner navigating the nuances of easy Keto living.
Net Carbs
5.4 g
Fiber
1.3 g
Total Carbs
6.7 g
Protein
18.8 g
Fats
33 g
397 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw egg
4 medium
Heavy cream
4 tbsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Red pepper
0.5 medium - 2 1/2" diameter x 2 3/4"
Onion
0.25 small
Tomato
0.5 medium - 2 3/5" diameter
Butter
1 tbsp
Mozzarella cheese, whole milk
0.5 cup, shredded
Scallions or spring onions, tops and bulb, raw
1 small - 3" long
Recipe Steps
steps 4
20 min
Step 1
Dice the onion, bell pepper, and tomato and set them aside. Crack the eggs into a bowl and pour in the heavy cream. Season with ¼ tsp salt and black pepper and whisk well.Step 2
Add the butter to a non-stick skillet over medium heat. Add the onions, peppers, and tomato and season with ¼ tsp salt. Sauté for 2-3 minutes until softened.Step 3
Pour in the egg mixture. Gently scramble the eggs to your liking. Take the pan off the heat and sprinkle the cheese. Cover the pan immediately and set aside for 2-3 minutes until the cheese melts.Step 4
Top with thinly sliced scallion, and serve!
Comments
Michele a year ago
Although delish. The amount of saturated fats is almost a day’s worth
BlithesomeArugula816617 a year ago
it's a delicious breakfast
Shewoff642 a year ago
I have been making these a lot. My son taught me to add a couple slices of zucchini or yellow squash diced up and cook them first, then start adding my other veggies and last my beaten eggs. I use vanilla flavored almond milk and it adds a little yummy taste to the whole dish. And yep, the son is keto all the way lol.
LadyDi70 a year ago
Absolutely delicious! Only thing I’d recommend is to cut the salt in half or omit it entirely. Will definitely make again!