Keto Peanut Butter Chocolate Hemp Heart Cookies

Make these Keto hemp heart cookies when you want to hit multiple cravings: something sweet, salty, chewy, and crispy. The cookies make a great Keto dessert, but they can be included in your diet in a variety of ways similar to the English biscuit. Enjoy a hemp heart cookie with your morning Keto butter coffee or eat it as a snack as well. The perfect combo of peanut butter and chocolate comes together in this Keto cookie. You’d never guess it was chock full of vitamins and essential fat, thanks to the hemp hearts and hemp flour mixed inside. If you’ve never baked with hemp products before, you’ll find these ingredients in either the health aisle, special diet aisle, or baking aisle at your grocery store. You won’t feel guilty about adding this nutritious dessert to your food log.

What Are Hemp Hearts?

Hemp hearts are just another name for hemp seeds! You may see the names used interchangeably on the packaging, but there’s no difference between the two. Hemp hearts are extremely nutritious. Just one tablespoon has high levels of omega fatty acids, iron, magnesium, and other nutrients. Since they’re seeds, hemp hearts taste just like you’d want them to: nutty and earthy.

How Do I Use Hemp Hearts?

Not only can hemp hearts be blended into cookie doughs, bread, and other baked goods, but they can be added simply to almost any meal. Sprinkle the seeds straight over salads or hot vegetable side dishes. Add it to Keto granola, cereal, or overnight chia pudding. Including a little in your meals once a day could have a lot of positive benefits.