Keto Blueberry Coconut Fat Bombs

67 ratings

These fat bombs are a nice change from the many chocolate and nut heavy ones out there. In addition to a tiny amount of blueberries for a fruity taste, they are coated in shredded coconut for texture. This recipe is written without sweetener, but you can add stevia drops to taste or a little erythritol. Since these fat bombs are no bake and egg free, feel free to taste along the way and add sweetener accordingly.

Net Carbs

1.6 g
Fiber

1.2 g
Total Carbs

2.8 g
Protein

2.4 g
Fats

12.6 g

129 cals

Quantity

Serving Size

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Cream Cheese, Brick

3 ounce
Coconut Oil

2 tablespoon
Almond Butter

4 tablespoon
Blueberries, Wild, Frozen

2 tablespoon, whole pieces
Vanilla Extract

¼ teaspoon
Coconut, Dried, Shredded Or Flaked, Unsweetened

3 tablespoon, shredded

Step 1

Slightly melt coconut oil and mix together coconut oil, cream cheese and almond butter in a bowl with a spoon or (ideally) a hand mixer until smooth.
Step 2

Fold in blueberries, vanilla extract, and sweetener to taste if you plan on using any.
Step 3

Add shredded coconut to a small bowl or container. Roll the blueberry mixture into 8 balls and carefully roll a ball into the shredded coconut, pressing the coconut slightly into the ball.
Step 4

Continue with the remaining balls. Place the fat bombs on a piece of parchment
Step 5

Refrigerate for at least an hour before enjoying.

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Comments 31

Jessie1016 8 months ago

Does anyone know how long it keeps for?

0
Gracie159 8 months ago

Very good. I enjoy any of the Keto fat bomb recipes. Depending on which one I make I typically will spread it on my toast. Good way to start the morning!

0
DonnaC1063 2 years ago

Oh my goodness..these are dangerous! Added the coconut right in with other ingredients. Came out fine. Nect batch maybe toady coconut and roll in cacao powder.

0
Deelo2018 2 years ago

It says it makes 8 serving but you may as well say 7 since you will be licking the bowl and your fingers after making these 🤣 Soooo goood!

9
VickieB 2 years ago

These are so good! I just mixed everything up together except the blueberries which I folded in. I added a bit of stevia and dropped in a few sugar free chocolate chips.. yummy!

1
Michelle 2 years ago

Delicious!!

0
Dyoung61 2 years ago

I toasted the coconut then added right to the mixture instead of rolling the balls. Taste great, definitely will make again.

4
PropitiousRadish363275 3 years ago

Can you use fresh blueberries?

3
- Phatguru 3 years ago
  
  Sure can, I used them
  
  2
LavenderBlueDilly 3 years ago

Skipped the blueberries, added stevia, and rolled in some cacao nibs along with the coconut. Next time, I will blend in the nibs when mixing the fats.

3
Kacy 4 years ago

Excellent. My first batch was wonderful. I used 3/4 teaspoon of Swerve Gold Brown Sugar for a sweetener. I made 8 and minus the coconut flakes they weighed in between 20 - 23 grams. I will definitely make this agin and play with basic recipe. I have a macadamia, coconut, cashew butter blend that I think will work but will have to up the sweetener since it is not as sweet as almond butter. We’ll see how the macros pan out. Thank you for the recipe.

5
Ozzieg 4 years ago

Can you used coconut cream instead of cream cheese?

3
- LavenderBlueDilly 3 years ago
  
  You could give it a try but be sure to copy the recipe first and then edit it to account for the coconut cream. I will change the macros.
  
  1
Lisaag 4 years ago

Love these! Added 3-4 drops of monk fruit and put in freezer as was suggested!

1
Shaylee 4 years ago

This is great but I added swerve

1
Shaz 4 years ago

These were delicious added some Monk Fruit sweetener. Yummy

0
- DD8194 4 years ago
  
  How much Monk fruit?
  
  0
Brender 4 years ago

My mixture was really wet? Any suggestions?

2
- FavorableArugula794071 4 years ago
  
  I put mine in the freezer for 10 minutes let it firm up and then works to roll them.
  
  10
Eliza 4 years ago

Tasty. I put in 6 drops of stevia. I would prefer to toast the coconut.

6
ketoo006122 4 years ago

I didn't use the coconut because I didn't have any and used Stevia but to me these are like cheesecake bites thumbs up for me

1
LReidpm 4 years ago

Tasty and satisfying we are new to this so the have questions about app as to if you add or substitute can you change recipe?

0
Amquinn3030 4 years ago

I added 1 dropper of liquid vanilla stevia. Had to refrigerate before rolling. Then froze for a little while. My husband and I both thought they were awesome! A delicious way for me get all of my fat for the day.

4
Amber 4 years ago

Meh......no good from the fridge. I’ll freeze them and see if they are better.

1
- Freddie 4 years ago
  
  I wasn't a fan either. Im trying the chocolate ones now. I hope they are better
  
  1
- Amber 4 years ago
  
  These are really gross!
  
  1
Leahrm 5 years ago

These are delicious. For this 8 svg recipe I make 16 balls and freeze them. I defrost for 30 sec or so until they’re slightly soft again. My nighttime snack!

5
Anonymous 5 years ago

Can the Almond butter be substituted? Ideas??

2
- Carrieh1 4 years ago
  
  I believe you would be able to. You would need to adjust the recipe accordingly.
  
  0
- Anonymous 4 years ago
  
  I agree... Almond butter is so hard to find!
  
  0
Anonymous 5 years ago

Amazing. Easy to make and delicious. I used fresh blueberries and added 3 tsp of erythritol.

2

Keto Blueberry Coconut Fat Bombs

Ingredients

Recipe Steps

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Comments 31