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Keto Crispy Sheet Pan Chicken Thighs

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    45 min

  • ready time

    ready time

    50 min

Keto Crispy Sheet Pan Chicken Thighs

277 ratings

These chicken thighs are the easiest, go-to dinner! Simply sprinkle the thighs with a simple seasoning blend and roast in the oven. You’re left with super crispy skin and moist and flavorful meat. For the crispiest skin, make sure you dry the chicken well before adding the herbs and roasting. You can double the batch and make enough for the week or to feed a hungry crowd!

  • Net Carbs

    0.8 g

  • Fiber

    0.6 g

  • Total Carbs

    1.4 g

  • Protein

    31.1 g

  • Fats

    19.1 g

310 cals

Keto Crispy Sheet Pan Chicken Thighs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Chicken Thigh With Skin

    Chicken Thigh With Skin

    8 medium thigh

  • Spices Oregano Dried

    Spices Oregano Dried

    1 tablespoon

  • Spices, Parsley, Dried

    1 tsp

  • Spices Basil Dried

    Spices Basil Dried

    ½ tbsp, leaves

  • Spices Garlic Powder

    Spices Garlic Powder

    1 tsp

  • Salt

    Salt

    ½ tbsp

  • Spices Thyme Dried

    Spices Thyme Dried

    1 tsp, leaves

Recipe Steps

steps 3

50 min

  • Step 1

    Preheat the oven to 400 degrees and dry the thighs well with a paper towel and arrange on a baking sheet. Mix all of the herbs and seasonings together in a small bowl.
    Step 1

  • Step 2

    Sprinkle both sides of the chicken with the herb seasoning and arrange the thighs on a single layer, ensuring the thighs don’t touch.
    Step 2

  • Step 3

    Roast at 400F/200C for about 45 minutes, or until the chicken is cooked through and the skin is very crispy.
    Step 3

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Comments 28

  • msmac

    msmac 4 days ago

    Very tasty with a bit of cayenne added.

    • AlmaNatural978390

      AlmaNatural978390 10 days ago

      Very delicious and not hard to make 😋

      • SplendidAvocado526516

        SplendidAvocado526516 2 months ago

        My husband and I loved it, and he doesn't care for chicken thighs all that much.

        • BlithesomeKale378393

          BlithesomeKale378393 2 months ago

          I do still love this one. Rest of family ate it too!

          • Bellbd01

            Bellbd01 8 months ago

            Love this recipe

            • FabulousRadish629465

              FabulousRadish629465 10 months ago

              I do dry the skin, and then melt some butter, brush it all over the thighs before adding seasonings. Helps them STICK! Golly gee YUM!!!

              • SallySusan

                SallySusan a year ago

                This was so tasty, crispy and easy to cook. I used chicken thighs with skin on and on the bone. I cooked at 400 for 30 min! Will definitely make again and again.

                • Simplethings

                  Simplethings a year ago

                  This is my go to for chicken.

                  • FantasticArugula289214

                    FantasticArugula289214 a year ago

                    I've made chicken thighs like this long before I heard about Keto. For even more crispy skin, cut alomg each side of the bone. Don't cut through. Then spread the thigh out flat. I sprinkle both sides with kosher salt, pepper, and Weber's Roasted Garlic & Herb. Oh so good. Cut the cook time back to 30 minutes

                    • BGraebener

                      BGraebener a year ago

                      I added some more spices and a little shaker parm and this was delicious! Cooked tgd chicken so moist! Highly recommend!

                      • millerj0957

                        millerj0957 2 years ago

                        Thighs came out juicy

                        • ExcellentKale502846

                          ExcellentKale502846 2 years ago

                          Not ver good. Easy to overcook veggies.

                          • RoxieSprout

                            RoxieSprout 7 months ago

                            Veggies? I missed the veggies in this recipe

                          • msspice

                            msspice a year ago

                            Ahhhh, veggies?

                          • UpbeatKetone408440

                            UpbeatKetone408440 2 years ago

                            wrong recipe ?

                          • Kcon24

                            Kcon24 2 years ago

                            What vegies?

                        • FantasticKetone713596

                          FantasticKetone713596 2 years ago

                          Absolutely delicious and so easy. I didn’t know chicken could be this simple, healthy, and good. I will definitely make this again.

                          • UnbelievableKale904408

                            UnbelievableKale904408 2 years ago

                            Very good! My family loves it as well

                            • Stephanie

                              Stephanie 2 years ago

                              Very very good! This will be a regular.

                              • Bellbd01

                                Bellbd01 2 years ago

                                My family love this chicken. Constant rotation for family dinners.

                                • AwesomeCauliflower359999

                                  AwesomeCauliflower359999 2 years ago

                                  So easy, filling, and delicious! This will be a regular in my diet. Chicken thighs are underrated. The thigh meat is the most juicy and full of flavor.

                                  • FavorableKale643194

                                    FavorableKale643194 3 years ago

                                    Love this!!!

                                    • Rggm9714

                                      Rggm9714 3 years ago

                                      Made this recipe tonight. I am not a fan of thighs, but they were good. The skin was nice and crunchy and I did enjoy it despite not usually eating the skin. My 8 yr old enjoyed them too. We made them in the air fryer about 12-15 min at 4000 each side and broiled as needed for the skin.

                                      • Beachgirlatheart

                                        Beachgirlatheart 3 years ago

                                        I can’t wait to make this tonight. 😃 anyone had any healthy oil to it?

                                        • Craazybirdlady

                                          Craazybirdlady 3 years ago

                                          Yum

                                          • LyshieP

                                            LyshieP 4 years ago

                                            This was excellent! Leaving the skin on adds flavour and makes it nice and crispy!

                                            • SplendidArugula928946

                                              SplendidArugula928946 4 years ago

                                              Is the weight for chicken before or after cooked ?

                                              • RousingCauliflower882283

                                                RousingCauliflower882283 3 years ago

                                                I usually weigh before