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prep time
5 min
cook time
45 min
ready time
50 min
Keto Crispy Sheet Pan Chicken Thighs
These chicken thighs are the easiest, go-to dinner! Simply sprinkle the thighs with a simple seasoning blend and roast in the oven. You’re left with super crispy skin and moist and flavorful meat. For the crispiest skin, make sure you dry the chicken well before adding the herbs and roasting. You can double the batch and make enough for the week or to feed a hungry crowd!
Net Carbs
0.8 g
Fiber
0.6 g
Total Carbs
1.4 g
Protein
31.1 g
Fats
19.1 g
310 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thigh With Skin
8 medium thigh
Spices Oregano Dried
1 tablespoon
Spices, Parsley, Dried
1 tsp
Spices Basil Dried
½ tbsp, leaves
Spices Garlic Powder
1 tsp
Salt
½ tbsp
Spices Thyme Dried
1 tsp, leaves
Recipe Steps
steps 3
50 min
Step 1
Preheat the oven to 400 degrees and dry the thighs well with a paper towel and arrange on a baking sheet. Mix all of the herbs and seasonings together in a small bowl.Step 2
Sprinkle both sides of the chicken with the herb seasoning and arrange the thighs on a single layer, ensuring the thighs don’t touch.Step 3
Roast at 400F/200C for about 45 minutes, or until the chicken is cooked through and the skin is very crispy.
Comments
Sally33 2 months ago
This was so tasty, crispy and easy to cook. I used chicken thighs with skin on and on the bone. I cooked at 400 for 30 min! Will definitely make again and again.
Simplethings 3 months ago
This is my go to for chicken.
FantasticArugula289214 3 months ago
I've made chicken thighs like this long before I heard about Keto. For even more crispy skin, cut alomg each side of the bone. Don't cut through. Then spread the thigh out flat. I sprinkle both sides with kosher salt, pepper, and Weber's Roasted Garlic & Herb. Oh so good. Cut the cook time back to 30 minutes
BGraebener 4 months ago
I added some more spices and a little shaker parm and this was delicious! Cooked tgd chicken so moist! Highly recommend!
millerj0957 7 months ago
Thighs came out juicy
ExcellentKale502846 9 months ago
Not ver good. Easy to overcook veggies.
msspice a month ago
Ahhhh, veggies?
UpbeatKetone408440 8 months ago
wrong recipe ?
Kcon24 8 months ago
What vegies?
FantasticKetone713596 10 months ago
Absolutely delicious and so easy. I didn’t know chicken could be this simple, healthy, and good. I will definitely make this again.
UnbelievableKale904408 10 months ago
Very good! My family loves it as well
Stephanie a year ago
Very very good! This will be a regular.
Bellbd01 a year ago
My family love this chicken. Constant rotation for family dinners.
AwesomeCauliflower359999 2 years ago
So easy, filling, and delicious! This will be a regular in my diet. Chicken thighs are underrated. The thigh meat is the most juicy and full of flavor.
FavorableKale643194 2 years ago
Love this!!!
Rggm9714 2 years ago
Made this recipe tonight. I am not a fan of thighs, but they were good. The skin was nice and crunchy and I did enjoy it despite not usually eating the skin. My 8 yr old enjoyed them too. We made them in the air fryer about 12-15 min at 4000 each side and broiled as needed for the skin.
Beachgirlatheart 2 years ago
I can’t wait to make this tonight. 😃 anyone had any healthy oil to it?
Craazybirdlady 2 years ago
Yum
LyshieP 3 years ago
This was excellent! Leaving the skin on adds flavour and makes it nice and crispy!
SplendidArugula928946 3 years ago
Is the weight for chicken before or after cooked ?
RousingCauliflower882283 2 years ago
I usually weigh before
Britentj 3 years ago
Has anyone made this with boneless skinless thighs? I don’t eat chicken on the bone at all or chicken skin. lol. Wondering how it turned out
ShellVera 3 years ago
I have because my family isn't Keto. The skin is what "fries" in the baking process. While I don't eat the skin, I like how it tastes better with the reg thighs. When I make the boneless and skinless ones, I like to add aluminum foil over it for the first half hour.
Casmidd 3 years ago
This is one of my favs! Easy and super good. I don’t think it will be Krispy without the skin and bones always add flavor. But if you don’t like skin and bones, I would still try it.