Keto Crispy Sheet Pan Chicken Thighs

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    45 min

  • ready time

    ready time

    50 min

Keto Crispy Sheet Pan Chicken Thighs

273 ratings

These chicken thighs are the easiest, go-to dinner! Simply sprinkle the thighs with a simple seasoning blend and roast in the oven. You’re left with super crispy skin and moist and flavorful meat. For the crispiest skin, make sure you dry the chicken well before adding the herbs and roasting. You can double the batch and make enough for the week or to feed a hungry crowd!

  • Net Carbs

    0.8 g

  • Fiber

    0.6 g

  • Total Carbs

    1.4 g

  • Protein

    31.1 g

  • Fats

    19.1 g

310 cals

Keto Crispy Sheet Pan Chicken Thighs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Thigh With Skin

    Chicken Thigh With Skin

    8 medium thigh

  • Spices Oregano Dried

    Spices Oregano Dried

    1 tablespoon

  • Spices, Parsley, Dried

    1 tsp

  • Spices Basil Dried

    Spices Basil Dried

    ½ tbsp, leaves

  • Spices Garlic Powder

    Spices Garlic Powder

    1 tsp

  • Salt

    Salt

    ½ tbsp

  • Spices Thyme Dried

    Spices Thyme Dried

    1 tsp, leaves

Recipe Steps

steps 3

50 min

  • Step 1

    Preheat the oven to 400 degrees and dry the thighs well with a paper towel and arrange on a baking sheet. Mix all of the herbs and seasonings together in a small bowl.
    Step 1
  • Step 2

    Sprinkle both sides of the chicken with the herb seasoning and arrange the thighs on a single layer, ensuring the thighs don’t touch.
    Step 2
  • Step 3

    Roast at 400F/200C for about 45 minutes, or until the chicken is cooked through and the skin is very crispy.
    Step 3

Comments 23

  • Bellbd01

    Bellbd01 9 days ago

    Love this recipe

    • FabulousRadish629465

      FabulousRadish629465 2 months ago

      I do dry the skin, and then melt some butter, brush it all over the thighs before adding seasonings. Helps them STICK! Golly gee YUM!!!

      • Sally33

        Sally33 5 months ago

        This was so tasty, crispy and easy to cook. I used chicken thighs with skin on and on the bone. I cooked at 400 for 30 min! Will definitely make again and again.

        • Simplethings

          Simplethings 6 months ago

          This is my go to for chicken.

          • FantasticArugula289214

            FantasticArugula289214 6 months ago

            I've made chicken thighs like this long before I heard about Keto. For even more crispy skin, cut alomg each side of the bone. Don't cut through. Then spread the thigh out flat. I sprinkle both sides with kosher salt, pepper, and Weber's Roasted Garlic & Herb. Oh so good. Cut the cook time back to 30 minutes

            • BGraebener

              BGraebener 7 months ago

              I added some more spices and a little shaker parm and this was delicious! Cooked tgd chicken so moist! Highly recommend!

              • millerj0957

                millerj0957 10 months ago

                Thighs came out juicy

                • ExcellentKale502846

                  ExcellentKale502846 a year ago

                  Not ver good. Easy to overcook veggies.

                  • msspice

                    msspice 4 months ago

                    Ahhhh, veggies?

                  • UpbeatKetone408440

                    UpbeatKetone408440 a year ago

                    wrong recipe ?

                  • Kcon24

                    Kcon24 a year ago

                    What vegies?

                • FantasticKetone713596

                  FantasticKetone713596 a year ago

                  Absolutely delicious and so easy. I didn’t know chicken could be this simple, healthy, and good. I will definitely make this again.

                  • UnbelievableKale904408

                    UnbelievableKale904408 a year ago

                    Very good! My family loves it as well

                    • Stephanie

                      Stephanie a year ago

                      Very very good! This will be a regular.

                      • Bellbd01

                        Bellbd01 a year ago

                        My family love this chicken. Constant rotation for family dinners.

                        • AwesomeCauliflower359999

                          AwesomeCauliflower359999 2 years ago

                          So easy, filling, and delicious! This will be a regular in my diet. Chicken thighs are underrated. The thigh meat is the most juicy and full of flavor.

                          • FavorableKale643194

                            FavorableKale643194 2 years ago

                            Love this!!!

                            • Rggm9714

                              Rggm9714 2 years ago

                              Made this recipe tonight. I am not a fan of thighs, but they were good. The skin was nice and crunchy and I did enjoy it despite not usually eating the skin. My 8 yr old enjoyed them too. We made them in the air fryer about 12-15 min at 4000 each side and broiled as needed for the skin.

                              • Beachgirlatheart

                                Beachgirlatheart 2 years ago

                                I can’t wait to make this tonight. 😃 anyone had any healthy oil to it?

                                • Craazybirdlady

                                  Craazybirdlady 2 years ago

                                  Yum

                                  • LyshieP

                                    LyshieP 3 years ago

                                    This was excellent! Leaving the skin on adds flavour and makes it nice and crispy!

                                    • SplendidArugula928946

                                      SplendidArugula928946 3 years ago

                                      Is the weight for chicken before or after cooked ?

                                      • RousingCauliflower882283

                                        RousingCauliflower882283 2 years ago

                                        I usually weigh before