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prep time
8 min
cook time
10 min
ready time
18 min
Keto Cheesy Mustard Mash
This quick and easy keto mash uses cauliflower in place of carb heavy potatoes and is rich with butter, mustard and tangy cheddar cheese.
This is a great side dish to pork or chicken dishes, perfect with sausages!
Net Carbs
3.2 g
Fiber
3.3 g
Total Carbs
6.6 g
Protein
6 g
Fats
8.3 g
117 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Mustard
1-½ teaspoon
Cauliflower
1 medium - head - 5" to 6" diameter
Unsalted Butter
1 tablespoon
Garlic
1 clove
Salt, Sea Salt
¼ teaspoon
Black Pepper, Ground
⅛ teaspoon
Cheddar Cheese
½ cup, grated
Recipe Steps
steps 2
18 min
Step 1
Dice the cauliflower into florets and add to pan of boiling water. Simmer for 5-6 minutes or until fork tender and softened. Drain and set aside to steam dry.Step 2
Return the cauliflower to a low heat and add the butter, salt and pepper, cheese and mustard. Crush the garlic and add to the pan. Mash everything together until smooth and well combined. Serve hot.
Comments
AndrinaP 5 years ago
Honestly best keto recipe I've tried so far, SO easy, quick and tasty as anything! Prefer it to real mash. I even add some broccoli now and again too - works just as tasty.
recipewriter 5 years ago
Thank you very much, I appreciate your feedback :)
Ravenblack 5 years ago
Nice and creamy once I did my own take on it by adding double the amount of cheese, wholegrain mustard, garlic, salt & pepper. Came out creamy & v tasty I will be making this again v soon. I also chucked some broccoli in it too.