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prep time
10 min
cook time
10 min
ready time
20 min
Gluten-free Keto Flax Flatbread
If you are looking for an easy gluten-free Keto bread recipe, these flax flatbreads will do perfectly. They are simple to make and require only 2 ingredients. They come together in minutes and take no effort to cook. This gluten-free Keto bread can be used in many dishes, such as tortillas to make tacos, as crispy chips when cut and then baked, and even paired with curries and soups.
How to store these gluten-free flax flatbreads?
These flatbreads can be made ahead of time to be enjoyed throughout the week. To store, place the flatbreads in an airtight container lined with parchment paper. Ensure to place parchment paper in between the wraps to prevent them from sticking when stored. Alternatively, this gluten-free Keto bread can be stored in the freezer for up to a month. To freeze, place the flatbreads with parchment paper in between them in a zip lock bag and freeze.
What to serve with these Keto wraps?
Since they are plain in flavor, they can be served savory or sweet. For savory serving options, make tacos by filling the flatbreads with meat, pair with thick curries, or using them as wraps for eggs and veggies for a breakfast burrito. These flax flatbreads can also be served sweet with Keto-friendly jam, maple-flavored syrup, or butter.
Are flaxseeds Low-carb?
Flaxseeds are an excellent option for a Keto diet. They are great for digestion and regular bowel movements. They are loaded with healthy omega-3 fatty acids and only 3g net carbs in 100g of flaxseeds, making them perfect for anyone on a Keto diet.
Is a gluten-free diet Keto?
The Keto diet is considered to be mostly gluten-free. This is because most foods high in gluten are also generally high in carbs and hence cannot be consumed in a Keto diet. However, there are some Keto-friendly and Low-carb foods that contain little amounts of gluten, such as soy sauce, broths, soups, and sausages, which mainly come from fresh vegetables and fruits. There are also some gluten-free ingredients that are not Keto-friendly. So not all gluten-free foods are Keto-friendly, and vice-versa.
How many servings does this recipe yield?
This recipe makes 8 small 20 cm/8-inch flatbreads or 4 larger 30cm/12-inch flatbreads.
Net Carbs
0.3 g
Fiber
5.7 g
Total Carbs
6.1 g
Protein
3.8 g
Fats
8.9 g
112 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Flax seeds (Ground/ Milled)
1.5 cup
Boiling water
0.75 cup
Recipe Steps
steps 4
20 min
Step 1
To a pot over medium heat, add 1 cup of water and bring it to a boil. Turn off the heat then add the ground flaxseeds. Stir using a spatula until the mixture thickens and starts to form a ball of dough. This process will take approximately 1 to 2 minutes.Step 2
Transfer the dough to a cutting board and cut it into 8 equal pieces. Cut two pieces of parchment paper and place a dough of ball in between the two pieces of parchment paper. Flatten the dough with your hands and begin rolling with a rolling pin to form a round-shaped flatbread about 2mm thick. Repeat the same process for the rest of the dough balls.Step 3
Place a non-stick pan over medium heat. Then, place the flax flatbread on the pan and cook for about 2 minutes on both sides until the wraps are dry but still malleable. If they begin to stick, lower the heat to low and use a silicon spatula to flip the flatbread gently.Step 4
Cover the cooked flatbread in a kitchen towel to prevent them from drying and cracking. Serve them as tacos with sauces, soups, or even curries. Feel free to cut each tortilla into 8 pizza-like slices and bake for a crunchy but healthy snack.
Comments
Shanab84 2 years ago
They were so simple to make. Although they are plain with no flavor it worked well with my dish. I made a breakfast bacon, egg and cheese wrap with a little mayo. Excited to try these with other recipes, in addition to using some seasoning in the dough mixture.