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prep time

15 min
cook time

30 min
ready time

45 min

Mediterranean Keto Ground Beef Stir Fry

27 ratings

The Mediterranean Keto diet is a flavorsome combination of healthy Mediterranean foods that are Keto-friendly at the same time. This fantastic beef stir-fry is a simple yet delicious recipe you can prepare in no time. This dish can be served on its own, but you can also serve the leftovers with some zucchini noodles or over a bowl of mashed cauliflower or broccoli. We suggest adding some olive oil right before serving for some extra flavor. You can also add some sugar-free tomato sauce to the meat and prepare a slightly different and healthier version of Keto-friendly bolognese sauce. The options are endless. Enjoy!

What is the Mediterranean Keto diet?

As mentioned above, the Mediterranean Keto diet uses foods that are typical for the Mediterranean diet but also low-carb and Keto-friendly. This is the perfect combination if you want to eat something different, and healthier.

*How to store the leftovers?

You can store the leftovers in air-tight containers and refrigerate them for a couple of days. Optionally, freeze the leftovers until ready to use.

Can I use another type of meat?

Yes, ground pork or lamb would also be perfect for this recipe. You can also combine some ground pork with the beef.

Net Carbs

3.1 g
Fiber

1.1 g
Total Carbs

4.3 g
Protein

37.9 g
Fats

29 g

435 cals

Quantity

Serving Size

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Onion

0.5 medium - 2 1/2" diameter
Extra virgin olive oil

2 tbsp
Red pepper

1 small
Spinach

3 cup
Ground beef

500 g
Salt

0.5 tsp
Black pepper

0.25 tsp
Chives, dried or dehydrated

1 tsp
Butter

1 tbsp
Feta cheese

100 g

Step 1

Peel and finely chop the onion. Heat the olive oil in a large pan over medium-high heat. Add the onions.
Step 2

Cook the onions for 4-5 minutes, stirring occasionally. Finely chop the pepper. Add to the pan and stir well. Continue to cook for another 5 minutes.
Step 3

Roughly chop the spinach. Add to the pan and stir well again. Continue to cook for 2-3 minutes.
Step 4

Remove the vegetables from the pan and set them aside. Add the ground beef to the pan. Season with salt, pepper, and dried chives. Add one tablespoon of butter and cook for 12-15 minutes over medium-high heat. Stir occasionally.
Step 5

Add the prepared vegetables to the pan. Crumble the cheese and add to the pan as well. Optionally, leave some of the cheese for serving. Mix well and remove from the heat.
Step 6

Transfer to serving plates. Top with the remaining feta and optionally garnish with some fresh basil. Serve immediately.

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Comments 29

StellarMacadamia458417 15 days ago

Excellent

0
Taras_keto 19 days ago

I like it so much. My first keto ground beef experience. Delicious

1
skidd10 a month ago

We added some Serrano pepper from our garden-delicious!

0
thrukenslens 3 months ago

Big fan of this recipe. I love the taste and the simplicity. It’s so simple I could probably make it again just from memory 😄

1
IneffableArugula558237 3 months ago

The way this recipe is written it seemed like it might be a little bland. So I added garlic powder, kalamata olives, and some Italian seasoning. It was really easy and quick to cook. I weighed the whole recipe after it was cooked, and it came out to 20 ounces. So I divided it up into 4 servings of 5 ounces each. That didn’t seem like very much food, but it really filled me up. I will probably make this again.

4
RousingMacadamia630681 7 months ago

I would make again. Pretty straight forward/easy and satisfying. My only caution would be taste your feta first. I have very tasty local farm feta (Maplebrook farm in VT) but dish was way over salted because it’s a very salty feta. Next time I make I won’t add any salt to dish beside feta. I did use pork not ground beef.

2
RealMoonpie 8 months ago

Added heart of palm noodles and used ground venison for an even leaner meal; was delicious!

1
AmazingRadish458038 9 months ago

This was a tasty recipe. I will definitely make it again! Quick and easy!

0
IncredibleAvocado207177 9 months ago

Simple and tasty enough, especially with a few mods. I swapped white onion for red, add a good splash of Worcestershire sauce and pasta for the carb peeps. The feta gives it the real kicker so add more if you like!

1
StellarMacadamia209767 10 months ago

Whole family enjoyed. Served over bowtie pasta for the kids.

1
SpectacularAvocado681456 10 months ago

I like everything except the oscillates, natural defense chemicals, found in the spinach.

3
- OutstandingAvocado969581 10 months ago
  
  oxalates :)
  
  0
ChoosingToLive1 10 months ago

That is more effort than I usually put into cooking dinner, but this one looks like it might be worth it. It’s only 1/4 pound of meat/serving - not enough for me, but doubling the portion size is still only 9 carbs. I’m going to give this a try.

3
- Renrac 10 months ago
  
  You could also try putting it over a base you enjoy. Lettuce? Riced cauliflower, or broccoli? Maybe a different veggie? Fried cabbage would work here, too.
  
  2
RikeMango 10 months ago

Super small portions und very much underwhelming.

3
- ROWBERTOG a month ago
  
  Maybe you should have doubled the ingredients like I do. Simple solution
  
  1
Lor 10 months ago

This recipe was very easy. I added mushrooms. Next time I’ll add another cup of spinach, maybe two and tomatoes. Tasty and will try it again.

9
- OutstandingAvocado130710 10 months ago
  
  Good idea! I haven't tried it yet.
  
  0
IncredibleCauliflower441020 10 months ago

Yum!

2
FortuitousKetone123781 10 months ago

Very good, husband, who is not keto, loved it as well.

7
Acanuck98 a year ago

My husband, who hates trying new dishes, told me to double the recipe and cook it again soon!

4
Denonna 2 years ago

We loved this so much, my family keeps asking for it.

2
Anna 2 years ago

I swapped chives to oregano. Also added olives & cherry tomatoes as someone suggested. Made pasta for hubby with it. Delicious!

7
MirthfulRadish950892 2 years ago

Would this freeze well for meal prep? If not, how long does it keep in the fridge? TY!

0
AmazingKale652708 2 years ago

Super easy and delicious. I add olives and tomatoes if I have them on hand, sundries tomatoes would be delish! Although it's not keto it goes really well with cous cous. I make this once a week 😅🤣

3
Senior Loves Keto 3 years ago

This was so easy & delicious. We will definitely be making it often! Made exactly as recipe but it could easily be adapted to your flavor preferences using additional spices &/or veggies on hand. Keeper! Thank You😀

3
- recipewriter 3 years ago
  
  Thank you! :)
  
  0
SallySusan 3 years ago

I was surprised this was really good! Will make again .

3
CosmicMoth 3 years ago

So creamy and filling!

2

Mediterranean Keto Ground Beef Stir Fry

Ingredients

Recipe Steps

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Comments 29