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prep time
15 min
cook time
20 min
ready time
35 min
Keto Air Fryer Chili Cheese Zucchini Chips
These Keto air fryer zucchini chips are coated in a flavorsome spiced batter then air fried until crisp and golden on the outside. These make a great snacking option in place of traditional carb heavy chips. Perfect for sharing with friends and family!
Air Fryer Keto Zucchini Chips Ingredients
This air fryer recipe for Keto zucchini chips requires a little prep but is well worth the effort! The recipe calls for one medium zucchini, sliced into discs. Once prepared, the sliced zucchini are dipped in beaten egg, then coated in a batter of ground almonds, grated cheddar, parmesan, chili powder and garlic powder.
Air Fryer Zucchini Chips Tips
To get the best from your Keto zucchini chips it is important to coat them evenly in batter on both sides. Once they are prepared and ready to cook, you will need to arrange them in the air fryer basket in a single layer. They won’t all fit so you will need to cook in two batches. Also, these Keto zucchini chips carry a little heat from ground chili powder. Feel free to adjust or omit the chili to suit your own personal taste. Be sure to adjust your macros for any changes made.
Net Carbs
3.5 g
Fiber
3.2 g
Total Carbs
6.8 g
Protein
9.2 g
Fats
14.4 g
184 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chili Powder
2 teaspoon
Parmesan Cheese
1-½ tablespoon, grated
Raw Egg
1 large
Garlic, Powder
1 teaspoon
Zucchini
1 medium
Almonds, Raw
¾ cup, ground
Cheddar Cheese
⅓ cup, grated
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
35 min
Step 1
Slice the ends from the zucchini and discard. Slice the zucchini into 20 even discs roughly 1/5 of an inch thick. Arrange on a clean work surface.Step 2
Beat the egg in a small bowl. To a larger bowl, add the ground almonds, parmesan, cheddar, garlic powder, chili powder, salt and pepper. Mix well to combine.Step 3
Take one of the zucchini discs and submerge it in the beaten egg so that it is well coated. Then press the coated zucchini into the ground almond mixture so that it is liberally coated with breading on both sides. Repeat this process with the remaining zucchini chips.Step 4
Lightly oil the basket of your air fryer. Arrange half the coated zucchini chips in an even layer in the base of your air fryer basket. Place the basket in the air fryer and set the temperature to 375 degrees Fahrenheit. Set the timer for ten minutes.Step 5
Remove the first batch of zucchini chips from the air fryer. They should be crisp and golden. Set to one side whilst you bake the remaining chips.
Comments
Mohlines 4 years ago
Not a fan. Too much chili power. Also, needs two zucchini to use up egg & seasoning mixture.
Lashmead 4 years ago
Going to try this but need to substitute the almond for coconut flour. I’m allergic to almonds 😳 what would be the ratio?
Amy 4 years ago
I was going to ask the same question.
Pam Bruner 4 years ago
Have you tried sunflower flour?
Bluejeangirl 4 years ago
Will these turn out good if baked in the oven? I don’t have an air fryer.
Lorin 4 years ago
Most recipes done in the oven can simulate air fryer results when you: Use the convection setting on your oven (blowing air during baking) at 400 degrees, and placing foods on a wire rack on top of a baking sheet (or directly on oven racks without any baking sheet if items are big enough and you don’t mind the clean up) so that the air can swirl around the whole item.
TammyLin 4 years ago
This sounds very good, what can I use if I don’t have an air fryer?
Lorin 4 years ago
Most recipes done in the oven can simulate air fryer results when you: Use the convection setting on your oven (blowing air during baking) at 400 degrees, and placing foods on a wire rack on top of a baking sheet (or directly on oven racks without any baking sheet if items are big enough and you don’t mind the clean up) so that the air can swirl around the whole item.