Keto Sausage, Zucchini and Kale Stew

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    32 min

  • ready time

    ready time

    37 min

Keto Sausage, Zucchini and Kale Stew

16 ratings

This hearty stew is packed with low carb veggies, sausages and a rich tomato sauce.

Perfect for batch cooking and serving with a side salad or a slice of keto bread!

  • Net Carbs

    4.2 g

  • Fiber

    2.2 g

  • Total Carbs

    6.5 g

  • Protein

    5.8 g

  • Fats

    16.3 g

190 cals

Keto Sausage, Zucchini and Kale Stew

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Sausage, Pork, Fresh

    Sausage, Pork, Fresh

    4 medium link - breakfast size

  • Olive Oil

    Olive Oil

    3 tablespoon

  • Kale

    Kale

    2 cup

  • Rosemary, Fresh

    Rosemary, Fresh

    2 teaspoon

  • Thyme, Fresh

    Thyme, Fresh

    2 teaspoon, chopped

  • Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can

    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can

    2 cup

  • Garlic

    Garlic

    1 clove

  • Zucchini

    Zucchini

    1 small

  • Tomato, Canned

    Tomato, Canned

    1 cup

  • Balsamic Vinegar

    Balsamic Vinegar

    1 tablespoon

  • Red Onion

    Red Onion

    ½ medium - 2 1/2" diameter

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

37 min

  • Step 1

    Heat a tablespoon of olive oil in a large pan over a medium/ low heat. Finely dice the onion and add to the pan, sweating until tender. Mince the garlic and finely chop the herbs and add to the pan. Cook gently for a minute or two until fragrant.
    Step 1
  • Step 2

    Add the remaining oil to the pan. Dice the sausages into 1 inch chunks and slice the zucchini into 1/2 inch chunks. Add to the pan and cook until the sausages are well browned all over.
    Step 2
  • Step 3

    Add in the tomatoes and balsamic and stir well to combine.
    Step 3
  • Step 4

    Add the stock and bring to a boil, then simmer for 15-18 minutes until the sauce has thickened and reduced.
    Step 4
  • Step 5

    Add the kale to the pan, season to taste and stir well to combine. Continue simmering for a few minutes more until the kale is just wilted and tender.
    Step 5

Comments 17

  • IncredibleKale405406

    IncredibleKale405406 a year ago

    Made this again with 50/50 blend of baby spinach and baby spring mix. Still yummy.

    • RemarkableKetone352554

      RemarkableKetone352554 2 years ago

      Super easy and really good! I used Italian chicken sausage instead, and it was delicious!

      • SuperAvocado78

        SuperAvocado78 3 years ago

        Can you use Italian sausage? Also, are you cooking before hand?

        • FabulousLife256

          FabulousLife256 3 years ago

          Yes I did and it was amazing

      • Seeking175

        Seeking175 3 years ago

        When I first started keto this recipe is what got me hooked. I strayed away and now am starting again and I can’t wait to make this again. It’s so good.

        • Little Pati

          Little Pati 4 years ago

          4 breakfast size sausages - 80g is this correct? It sounds very little for 4 servings? Thank you

          • HelenG

            HelenG 4 years ago

            The difficulty with keto is that my child doesn’t like most of the recipes I’ve tried. But she loves this one! It’s so great having to only cook one meal!

            • Marissa

              Marissa 2 years ago

              My child actually likes this too! I was shocked 😮

            • recipewriter

              recipewriter 4 years ago

              That's awesome! Glad you both like the recipe :)

          • Shellaw

            Shellaw 5 years ago

            I love this recipe

            • Anonymous

              Anonymous 5 years ago

              I really enjoyed! I didn’t have breakfast links so I improvised with andouille sausage. I think the hint of spice complimented the dish beautifully! Thank you for sharing this dish!

              • recipewriter

                recipewriter 5 years ago

                Thank you so much!

            • sadiewojtowicz

              sadiewojtowicz 5 years ago

              Awesome recipe! I used deer sausage instead. Definitely will make again.

              • recipewriter

                recipewriter 5 years ago

                Sounds nice! Thank you for your feedback

            • 1mjaj

              1mjaj 5 years ago

              Very tasty and filling. I had too much zucchini to eat raw and this is a great dish for lunch or dinner. Thanks

              • LaurieCharley

                LaurieCharley 5 years ago

                Hearty and delicious

                • recipewriter

                  recipewriter 5 years ago

                  Thanks so much