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Keto Dill-Butter Cod

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    40 min

  • ready time

    ready time

    50 min

Keto Dill-Butter Cod

18 ratings

An expertly prepared filet of cod can turn any seafood-hater into a lover. This cod recipe is dripping with a deliciously seasoned butter sauce. Each bite is flaky and practically melts in your mouth. Loads of fresh dill staves off any “fishy” taste and also makes your dinner beautiful to look at!

Jessica L

  • Net Carbs

    1 g

  • Fiber

    0.1 g

  • Total Carbs

    1.1 g

  • Protein

    30.9 g

  • Fats

    11.9 g

232 cals

Keto Dill-Butter Cod

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Cod, Pacific, cooked from fresh

    Cod, Pacific, cooked from fresh

    300 g

  • Salt

    Salt

    ½ teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Butter

    Butter

    2 tablespoon

  • Dill Weed, Fresh

    Dill Weed, Fresh

    1 tablespoon

  • Garlic

    Garlic

    1 clove

  • Lemon Juice Raw

    Lemon Juice Raw

    2 wedge yields

Recipe Steps

steps 5

50 min

  • Step 1

    Preheat an oven to 375 degrees. Spray a baking dish not much larger than the fish you are preparing. Place the fish filets in the dish, and sprinkle the salt and pepper over the fish.
    Step 1

  • Step 2

    Melt the butter in your microwave. Chop the dill and garlic, and stir them into the melted butter. Then, brush half of the butter mixture over the fish.
    Step 2

  • Step 3

    Loosely cover the dish with foil, leaving the foil vented. Bake the fish for 30 minutes.
    Step 3

  • Step 4

    After baking, brush the remaining dill-butter over the cooked fish. Set the uncovered baking dish under the broiler, and cook the fish until the garlic and edges of the fish start to brown slightly - 5 to 10 minutes.
    Step 4

  • Step 5

    Serve the fish with lemon wedges and enjoy!

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Comments 12

  • OutstandingArugula255900

    OutstandingArugula255900 2 years ago

    This was great but I used Perch & the dill veggie dip, another user mentioned! 😋

    • Suzannjo

      Suzannjo 4 years ago

      Delicious!!! Easy too. I added 1/2 small container Marzetti dill veggie dip on top of fish after it was cooked and it couldn’t have been better!

      • OutstandingArugula255900

        OutstandingArugula255900 2 years ago

        Thank you, it was great!!

    • EmilyG

      EmilyG 4 years ago

      Do you need the lemon?

      • recipewriter

        recipewriter 4 years ago

        It's not necessarily required, no

    • Amlete

      Amlete 4 years ago

      Delicious!

      • ZDVS1

        ZDVS1 4 years ago

        I’m not a fish person but this was delicious

        • Anonymous

          Anonymous 4 years ago

          This was a hit!

          • Sally

            Sally 5 years ago

            Fantastic

            • Anonymous

              Anonymous 5 years ago

              I Was feeling hungry and lazy when I prepared this. I poured the whole butter concoction on top at the beginning and cooked it uncovered for 30 minutes and then gave a squeeze of lemon. It was tasty and easy.

              • TammyLin

                TammyLin 5 years ago

                Perfect!

                • Janice4945

                  Janice4945 5 years ago

                  Tasted very good!