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prep time
10 min
cook time
15 min
ready time
25 min
Keto 4 Ingredient Coconut Haystacks
This deliciously sweet Keto recipe makes a tasty daytime treat or post-dinner dessert. Our low carb recipe is prepared with only 4 ingredients - desiccated coconut, erythritol, dried cranberries, and 2 beaten eggs. Once combined, the ingredients are simply oven baked until set, creating a soft and chewy coconut cookie mound! Perfect for the whole family to enjoy.
Can I Use a Different Sweetener?
We have used 1/4 cup of granulated erythritol to sweeten our Keto coconut haystacks. You can easily swap the erythritol as desired for your preferred low carb granulated or powdered sweetener. Please be sure to adjust the quantity of sweetener accordingly as not all low carb sweeteners can be substituted like for like in terms of volume. Please also remember to adjust your macros to account for any changes made to the original recipe.
Are Cranberries Keto?
We have added 1.5 tablespoons of dried cranberries to our coconut mixture. When consumed in small quantities, dried cranberries can be enjoyed as part of a balanced and healthy Keto diet. Be sure to look for unsweetened or reduced sugar cranberries. You can also buy cranberries sweetened with a little natural fruit juice. Traditionally, coconut haystacks can be made with or without fruit, so feel free to omit the cranberries entirely if preferred, replacing them with a little extra coconut.
Net Carbs
3.8 g
Fiber
3.1 g
Total Carbs
6.9 g
Protein
2.7 g
Fats
14.5 g
155 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Desiccated Unsweetened Coconut
1.33 cup
Erythritol
0.25 cup
Reduced Sugar Craisin Dried Cranberries
1.5 tbsp
Raw egg
2 medium
Recipe Steps
steps 4
25 min
Step 1
Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with baking paper. Add the desiccated coconut and erythritol to a mixing bowl. Stir well to combine.Step 2
Beat the egg in a small bowl. Add the cranberries and beaten egg to the bowl with the coconut mixture. Mix everything together well to combine, coating the coconut and cranberries in the beaten egg.Step 3
Scoop up a tablespoon of the coconut mixture and spoon it onto the lined oven tray. Leave the mixture as a small mound. It does not need to be flattened like a cookie. Repeat this process with the remaining mixture until you have 8 mounds of coconut across the tray.Step 4
Transfer the tray to the oven. Bake for 12-15 minutes or until the coconut is lightly golden all over. Set aside to cool and firm before serving.