Keto 4 Ingredient Coconut Haystacks

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    25 min

Keto 4 Ingredient Coconut Haystacks

This deliciously sweet Keto recipe makes a tasty daytime treat or post-dinner dessert. Our low carb recipe is prepared with only 4 ingredients - desiccated coconut, erythritol, dried cranberries, and 2 beaten eggs. Once combined, the ingredients are simply oven baked until set, creating a soft and chewy coconut cookie mound! Perfect for the whole family to enjoy.

Can I Use a Different Sweetener?

We have used 1/4 cup of granulated erythritol to sweeten our Keto coconut haystacks. You can easily swap the erythritol as desired for your preferred low carb granulated or powdered sweetener. Please be sure to adjust the quantity of sweetener accordingly as not all low carb sweeteners can be substituted like for like in terms of volume. Please also remember to adjust your macros to account for any changes made to the original recipe.

Are Cranberries Keto?

We have added 1.5 tablespoons of dried cranberries to our coconut mixture. When consumed in small quantities, dried cranberries can be enjoyed as part of a balanced and healthy Keto diet. Be sure to look for unsweetened or reduced sugar cranberries. You can also buy cranberries sweetened with a little natural fruit juice. Traditionally, coconut haystacks can be made with or without fruit, so feel free to omit the cranberries entirely if preferred, replacing them with a little extra coconut.

  • Net Carbs

    3.8 g

  • Fiber

    3.1 g

  • Total Carbs

    6.9 g

  • Protein

    2.7 g

  • Fats

    14.5 g

155 cals

Keto 4 Ingredient Coconut Haystacks

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Desiccated Unsweetened Coconut

    Desiccated Unsweetened Coconut

    1.33 cup

  • Erythritol

    Erythritol

    0.25 cup

  • Reduced Sugar Craisin Dried Cranberries

    Reduced Sugar Craisin Dried Cranberries

    1.5 tbsp

  • Raw egg

    Raw egg

    2 medium

Recipe Steps

steps 4

25 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with baking paper. Add the desiccated coconut and erythritol to a mixing bowl. Stir well to combine.
    Step 1
  • Step 2

    Beat the egg in a small bowl. Add the cranberries and beaten egg to the bowl with the coconut mixture. Mix everything together well to combine, coating the coconut and cranberries in the beaten egg.
    Step 2
  • Step 3

    Scoop up a tablespoon of the coconut mixture and spoon it onto the lined oven tray. Leave the mixture as a small mound. It does not need to be flattened like a cookie. Repeat this process with the remaining mixture until you have 8 mounds of coconut across the tray.
    Step 3
  • Step 4

    Transfer the tray to the oven. Bake for 12-15 minutes or until the coconut is lightly golden all over. Set aside to cool and firm before serving.
    Step 4