Keto Dippy Eggs with Avocado and Bacon Soldiers

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    30 min

Keto Dippy Eggs with Avocado and Bacon Soldiers

21 ratings

This simple yet tasty breakfast is loaded with flavor and healthy fats.

Creamy, smooth avocado is wrapped in salty and crisp bacon to create individual dippers -perfect for scooping into soft boiled eggs!

  • Net Carbs

    1.8 g

  • Fiber

    4.6 g

  • Total Carbs

    6.5 g

  • Protein

    13 g

  • Fats

    20.8 g

260 cals

Keto Dippy Eggs with Avocado and Bacon Soldiers

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Bacon, Pork

    Bacon, Pork

    4 slice - 6" long

  • Avocado, Black Skin, California Type

    Avocado, Black Skin, California Type

    1 each

  • Egg Whole

    Egg Whole

    2 large egg

Recipe Steps

steps 6

30 min

  • Step 1

    Preheat the oven to 375 degrees.
  • Step 2

    Peel and slice the avocado in half lengthways, removing the stone. Slice the avocado into 8 even strips. Cut each strip of bacon in half, so you have 8 slices of bacon.
    Step 2
  • Step 3

    Tightly wrap each piece of avocado with a piece of bacon. Once you have covered each slice, set aside on a shallow oven tray.
    Step 3
  • Step 4

    Bring a small pot of water to a boil, then reduce to a bubbling simmer.
  • Step 5

    While the water is coming to a boil, transfer the bacon-wrapped avocado to the oven to cook for 8-10 minutes or until the bacon is completely cooked through and browned.
    Step 5
  • Step 6

    Once the water is simmering, lower the eggs into the pot and set a timer for 5 minutes – longer if you want a firmer egg yolk. Drain the eggs and transfer them to egg cups to be served with the avocado bacon soldiers.

Comments 26

  • LJPawlett1983

    LJPawlett1983 5 days ago

    Delicious! And surprisingly filling. 👍

    • afurgason151f

      afurgason151f a year ago

      I love these they are very yummy 😋 I am going to start making the bacon, wrapped avocados for snacks. They are very filling as well so full after I eat them

      • Marsh_II

        Marsh_II 2 years ago

        I can only assume the egg was cracked then put in water verse a boiled egg. Not really clear on directions.

        • FortuitousKale586582

          FortuitousKale586582 a year ago

          You can crack the egg in bowl and pour it carefully into the water just as you would for eggs Benedict.

        • Kathy

          Kathy 2 years ago

          Look at the pic….clearly a soft boiled egg. Don’t crack it into the water.

      • KaiOraKetoKiwi

        KaiOraKetoKiwi 4 years ago

        Did mine in the air fryer! Was great

        • PropitiousCauliflower502663

          PropitiousCauliflower502663 4 years ago

          If I make 2 servings will 1 serving be okay for next day?

          • Dolores

            Dolores 2 years ago

            absolutely. Just put in the oven or Air Fryer to crisp a bit. Poach new eggs. I like them as a snack also (without the egg).

        • Mammarosa

          Mammarosa 5 years ago

          How many avocado slices equals 1 serving?

          • wsking1

            wsking1 3 months ago

            Should be three ounces,I think.

          • recipewriter

            recipewriter 5 years ago

            Hi, it is 4 avocado strips per serving. Hope this helps

        • nosedint

          nosedint 5 years ago

          Is it with one egg or two per serving please 😀

          • Sarah

            Sarah 4 years ago

            1

        • Briana

          Briana 5 years ago

          OK but not outstanding. Avocado tastes better cold imho...

          • Sarah

            Sarah 4 years ago

            Might be tastier with asparagus.

          • Juju67

            Juju67 5 years ago

            This is so true, I ate a slice of avocado before cooking it and it was so good, then I baked it w/the bacon and the taste was bitter 🤢

        • Suzanne

          Suzanne 6 years ago

          Very yum. :) I couldn’t master cooking the eggs to the right consistency yet.

          • recipewriter

            recipewriter 6 years ago

            Thank you :)

        • MrsOkelyJr

          MrsOkelyJr 6 years ago

          Love it. Haven't had eggs and soldiers since I was a kid

          • recipewriter

            recipewriter 6 years ago

            Thank you, I'm glad you enjoyed the recipe!

        • montchr

          montchr 6 years ago

          I think the quantity of bacon listed in the ingredients is incorrect? It doesn’t match the amount called for in the recipe. Or maybe I’m misunderstanding

          • RousingKetone849483

            RousingKetone849483 2 years ago

            If you only want to make one serving, the written instructions don't change, so they are still referring to how to make 2 servings.

          • montchr

            montchr 6 years ago

            Nevermind, posted too soon – I see the instructions say to slice the bacon in half

        • masilva81688a9d

          masilva81688a9d 7 years ago

          This dish was very tasty and went well with a bpc

          • wsking1

            wsking1 3 years ago

            What is a bpc.???

          • recipewriter

            recipewriter 7 years ago

            That's great! Thanks so much for the feedback - I'm glad you enjoyed the recipe!