#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
1 h 10 min
cook time
0 min
ready time
1 h 10 min
Keto Coconut Chia Pudding Cereal
This Keto coconut chia pudding makes a great cold breakfast alternative to traditional grain-based cereals. Rich with flavor and healthful fats, chia pudding is a great way to kickstart your day, keeping you satiated until lunch. This quick and easy Keto chia breakfast can be made ahead, making it a great option for weekday mornings - perfect for breakfast to grab and go served with a Keto coffee!
How to Make Keto Chia Pudding
Chia pudding is super simple to make and is a great option for Keto breakfasts in place of traditional cereals and as an alternative to the typical bacon and eggs! The key to the perfect chia pudding is the ratio of seeds to milk. We have used 4 tablespoons of chia seeds to one cup of coconut milk, making our chia pudding deliciously thick and creamy. We have also added a little lime to complement the tropical coconut flavor. The pudding will thicken and gel in as little as an hour, but if making ahead, this can be left overnight. For an extra coconut kick and added crunch, we have topped our chia pudding with toasted coconut chips and crushed raspberries for sweetness.
Serving Suggestions
We have used unsweetened coconut milk for the base of our chia cereal, however you can sub this with an alternative Keto-friendly plant-based milk if preferred. Once prepared, you can divide the chia pudding into individual sealed jars or containers, creating perfect on the go breakfast pots; simply add your toppings before serving. This Keto coconut chia pudding is best served chilled.
Net Carbs
6.7 g
Fiber
15.1 g
Total Carbs
40.4 g
Protein
3.8 g
Fats
9.6 g
209 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raspberries
6 each
Chia Seeds
4 tablespoon, whole pieces
Coconut Milk, Plain Or Original, Unsweetened, Fortified
1 cup
Lime Juice, Fresh
1 teaspoon
Lime Zest
1 teaspoon
Organic Toasted Coconut Chips by Rockwell's
1-undefined tablespoon
Maple Flavored Syrup by Lakanto
1 tablespoon
Recipe Steps
steps 3
1 h 10 min
Step 1
Add the chia seeds, coconut milk, lime juice, zest and syrup to a mixing bowl. Stir well to combine. This ratio of seeds to milk will give you a thick and well-gelled chia pudding. If you would prefer a less dense consistency you may use 1/2 - 1 tablespoon less seeds. Be sure to adjust your macros to reflect any changes.Step 2
Leave the chia pudding to one side for 5 minutes. This will allow the seeds to begin absorbing the liquid. As this happens, the milk will start to gel and the seeds will increase in size. After five minutes, mix everything together again thoroughly. Taste and adjust the level of sweetness if desired.Step 3
Cover the pudding and transfer to the fridge to continue setting. This will take a minimum of one hour, alternatively you can leave overnight. Once ready to serve, divide the chia pudding evenly between two serving bowls or containers. Crush the raspberries and divide between the two chia puddings. Top each pudding with half of the toasted coconut chips. Serve chilled.
Comments
D a year ago
Very Good!
SplendidArugula907143 4 years ago
Delicious 😋 love it!