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prep time
9 min
cook time
6 min
ready time
15 min
Keto Pesto Cauliflower Mash
This pesto infused mash is great to jazz up cauliflower for dinner time.
Perfect served with an extra helping of pesto alongside chicken or pork.
Net Carbs
1.8 g
Fiber
1.7 g
Total Carbs
3.6 g
Protein
2.4 g
Fats
17.4 g
173 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
4-½ tablespoon
Cauliflower
1 small - head - 4" diameter
Basil, Fresh
1 cup, whole pieces
Garlic
1 clove
Parmesan Cheese
1 tablespoon, grated
Lemon Peel Or Zest Raw
1 tsp
Lemon Juice
1 teaspoon
Pine Nuts
1 tablespoon, whole pieces
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
15 min
Step 1
Break the cauliflower into florets. Add to a pan of boiling water and simmer until tender - about 6 minutes.Step 2
Whilst the cauliflower is cooking you can prepare the pesto. Add the basil, Parmesan, pine nuts, lemon zest, lemon juice and garlic to a food processor. Blend to form a chunky paste.Step 3
Add 4 tablespoons of olive oil, season to taste and blend to form a pesto.Step 4
Transfer the pesto to a serving bowl. Add the cooked cauliflower to a food processor with 1.5 tablespoons of the pesto and the remaining olive oil. Blend to form a creamy mash. Taste and season further if required and serve with the remaining pesto for drizzling.
Comments
Jlaengrich 4 years ago
Delicious