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prep time

10 min
cook time

44 min
ready time

54 min

Low Carb Zucchini Taco Bowls

61 ratings

These bowls are super satisfying and full of healthy fats and veggies. If you haven’t tried making roasted crispy zucchini rounds, you’ve been missing out! They are very flavorful, and a great part of any low carb dish! In this dish, Mexican-spiced beef and roasted zucchini are paired in a salad bowl with all of the good taco fixings, including lettuce, tomato and avocado. Feel free to add a handful of cheese or dollop of sour cream!

Net Carbs

6 g
Fiber

4.6 g
Total Carbs

10.7 g
Protein

32.5 g
Fats

29.9 g

437 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

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Zucchini, Raw

2 cup, sliced
Extra Virgin Olive Oil

1-½ tablespoon
Hamburger Or Ground Beef, 85% Lean

½ pound
Chili Powder

½ teaspoon
Cumin, Ground

¼ teaspoon
Garlic Powder

¼ teaspoon
Paprika

¼ teaspoon
Spices Oregano Dried

¼ teaspoon
Salt

¼ teaspoon
Red Onion

⅛ cup, chopped
Red Bell Peppers, Raw

¼ cup, chopped
Romaine Lettuce

2 cup, shredded
Cherry Tomato

⅓ cup, sliced
Hass Avocado

¼ each

Step 1

Slice the zucchini into ¼” rounds and coat with 1 Tbsp. olive oil. Lay flat on a sheet pan and roast at 375 degrees Fahrenheit for 20 minutes.
Step 2

Flip the zucchini over and continue roasting for another 10-20 minutes or until they are golden and begin to get slightly crispy.
Step 3

While the zucchini is roasting, chop the onion and bell pepper. Add the onion, pepper, and ½ tablespoon of olive oil to a skillet over medium heat.
Step 4

Saute the onion and bell pepper for about 3-5 minutes, or until they begin to brown.
Step 5

Add the ground beef and break the meat up so it cooks more quickly. Add the salt, garlic powder, chili powder, cumin, and oregano.
Step 6

Continue cooking and stir occasionally until the meat has browned.
Step 7

Assemble two bowls by using shredded romaine lettuce as a base. Split the zucchini and ground beef into two bowls. Top each bowl with avocado and tomato!

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Comments 29

Walkinfast 6 days ago

Delicious recipe which my non-keto wife loves. I think I may try the air fryer for the zucchini to get a little more crisp. This recipe and others helped me lose 40 lbs since 3/26

2
MarvellousCauliflower396717 7 months ago

Delicious

1
Meye0399 2 years ago

I chopped up the zucchini and put it in with the beef. I waited until the beef was almost completely done and put the zucchini in, So it took on the Spice flavors, but it was more of a steamed scenario with a bit of crunch left. I really liked it.

13
StellarKetone277087 2 years ago

Substituted ground turkey. Works great

5
ShannonAlexandria 5 years ago

I used an air fryer for the zucchini and I also thought it was amazing.

10
IncredibleMacadamia702214 6 years ago

Roasting the zucchini is tough, needs more spice flavor. Overall a mild taco type meal,

2
Keto tex 6 years ago

This hit the spot absolutely amazing

2
Katrinkajo 6 years ago

This spice mix is excellent. I made with ground turkey and loved it. My zucchini pieces were a flop consistency wise (either mushy or burnt) but I had fun snacking them out of the pan - tasted great. (Need to research this a bit more.) will never buy taco mix from the store again.

6
- MzSaydee 6 years ago
  
  Omg me either!! I used a more paprika but everything else was great. No more store bought taco seasoning !!
  
  2
Joyce 6 years ago

Do you drain the hamburger after cooking?

3
- lele 2 years ago
  
  Yes always
  
  4
- MzSaydee 6 years ago
  
  Yes.
  
  4
Hokumsheik 6 years ago

Can I cook the zucchini in an air-fryer ?

1
- CorrieKeto 6 years ago
  
  Yes we do, reduced the time by about half. We use our air fryer for everything. It’s so hot in Tucson we have to turn on the conventional oven unless it is dead of winter.
  
  5
STXSharon 6 years ago

Can you roast the zucchini on parchment paper?

3
- IneffableArugula473870 5 years ago
  
  Absolutely. I'd die without my parchment paper 👍🏻
  
  4
CST 6 years ago

Tried this without the zucchini and added salsa and Mexican blend cheese! It’s very good!

4
Annalaura 7 years ago

My husband and I loved this recipe 😎😎😎😎

3
LynSu1969 7 years ago

I love this recipe but substitute lamb for beef and green onion for red. Plus when I want to save time I use my food dehydrator to make the zucchini chips in bulk so I can pull out what I need when I need. (They're great with guac when you want a quick snack!)

9
- Bestcara 6 years ago
  
  Inspriring. T Y !
  
  1
FatBustinBecky 7 years ago

Actually loved the zucchini part. This was the easiest and most meal prep friendly recipe, as most of these things you can buy in large quantities and make big batches, and store (minus the lettuce/avocado, add later). My zucchini was mushy so do some reading on blogs on how to make them crispier for extra tips (eg. blot moisture, be sparing with olive oil, cook longer, etc)

3
Gipsonav 7 years ago

I liked the concept of this dish but the zucchini tasted sweet and didn’t mesh well with the dish. Next time I will eliminate the zuchinni.

1
Brownsuga7 7 years ago

This was delicious!! I added cheese, salsa and sour cream.

1
LJ 7 years ago

This was outstanding, thank you for the recipe!!

0
Anonymous 7 years ago

Is there a nutritional reason why cheese or sour-cream wasn't used in the receipt? Currently have it on the stove!

0
- Mr orange 7 years ago
  
  You can totally use cheese. It adds fat if your actually following the diet and you may need that
  
  1
Lisa 7 years ago

One of my favs! The roasted zucchini makes it fabulous!

0
Jennifer 7 years ago

So good, I dehydrated my zucchini, gave it great crunch.

4
- UpbeatArugula797589 2 years ago
  
  😊 Great idea! 👍🏽
  
  0

Low Carb Zucchini Taco Bowls

Ingredients

Recipe Steps

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Comments 29