Keto Egg Salad Cucumber Boats

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Keto Egg Salad Cucumber Boats

10 ratings

In the realm of Low-Carb on-the-go lunch recipes, finding a balance between convenience and nutrition is essential. These egg salad cucumber boats offer a refreshing twist on the classic egg salad that offers both simplicity and flavor. These delightful boats not only make easy Low-Carb lunches but are also perfect for those seeking quick and make-ahead Low-Carb lunch options. Let’s delve into the details of this recipe and explore its versatility and practicality for busy days. With their keto-friendly profile, customizable nature, and convenient storage options, these boats are sure to become a staple in your repertoire of healthy meal choices.

Is egg salad Keto?

For individuals following a Keto diet or aiming to reduce their Carb intake, egg salad cucumber boats are a fantastic choice. Eggs are naturally low in carbohydrates and high in protein, making them a staple in Keto-friendly meals. By swapping traditional mayonnaise with plain non-fat Greek yogurt, this recipe keeps the Carb count low while providing a creamy texture and added protein. With minimal Carbs and maximum flavor, these cucumber boats align perfectly with keto dietary guidelines, making them a satisfying option for those looking to maintain ketosis.

How to customize this recipe?

One of the joys of egg salad cucumber boats lies in their versatility. While this recipe offers a delicious combination of ingredients, feel free to customize it to suit your taste preferences and dietary needs. For a boost of flavor, consider adding diced red onions or chopped chives. For an extra smoky kick, sprinkle some smoked paprika on top. Additionally, you can experiment with different herbs and spices to create your signature egg salad filling. Whether you prefer zesty, spicy, or herbaceous, the options for customization are endless, allowing you to tailor this recipe to your liking.

How to store leftovers?

If you find yourself with leftover egg salad cucumber boats, they can be easily stored for future enjoyment. Simply place any remaining cucumber boats in an airtight container and refrigerate them for up to two days. To maintain their freshness, refrain from sprinkling them with cayenne pepper until ready to serve. When ready to enjoy, simply give them a quick sprinkle of cayenne and savor the deliciousness. This recipe makes for quick Low-Carb lunches that are nutritious and satisfying, whether at home or on the go.

  • Net Carbs

    3.1 g

  • Fiber

    1.4 g

  • Total Carbs

    4.6 g

  • Protein

    7.7 g

  • Fats

    6 g

102 cals

Keto Egg Salad Cucumber Boats

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Hard boiled egg

    Hard boiled egg

    4 large

  • 5% Authentic Greek Strained Yogurt

    5% Authentic Greek Strained Yogurt

    0.25 cup

  • Celery

    Celery

    1 medium - stalk - 7 1/2" to 8" long

  • Parsley

    Parsley

    2 tbsp, chopped

  • Dijon mustard

    Dijon mustard

    1 tbsp

  • Black pepper

    Black pepper

    0.25 tsp

  • Salt

    Salt

    0.25 tsp

  • Cucumber

    Cucumber

    2 small - 6 3/8" long

  • Cayenne

    Cayenne

    0.13 tsp

Recipe Steps

steps 3

15 min

  • Step 1

    To a pot over medium heat, boil the eggs for 10 minutes until well cooked, then peel. Dice the celery and chop the parsley. In a medium bowl, smash the hard-boiled eggs with the back of a fork. Stir in the yogurt, celery, parsley, Dijon mustard, pepper and salt.
    Step 1
  • Step 2

    Cut the cucumber in half crosswise, then cut each piece in half lengthwise. With a small spoon or measuring spoon, scoop out and discard the seeds.
    Step 2
  • Step 3

    Divide the egg mixture evenly between the four cucumber boats. Sprinkle with cayenne, if desired. Serve.
    Step 3

Comments 9

  • GrandAuntReeree

    GrandAuntReeree 2 months ago

    I don't believe these recipe people actually understand the difference between a Ketogenic diet and a low carb diet. Fats are important on keto. Calories are not the main gauge on keto. Some low carb diets allow up to 100 actual carbs a day. Keto tries to stay at 30 or below total carbs a day. Low/non fat dairy has way more carbs than regular, full fat dairy. Making your own mayo with avocado oil or butter is more what you want on a Ketogenic diet. I love egg salad. This looks good. But I will have to revamp the recipe before it would work for me.

    • FavorableArugula661716

      FavorableArugula661716 5 months ago

      Delicious and easy! I added dill to the egg mix.

      • NotBrave_JustMe

        NotBrave_JustMe 6 months ago

        This recipe brought back so many memories from childhood with my Grammy. It’s been 25yrs since I’ve had egg salad. I didn’t have her exact recipe. She’d add a dash of paprika or seasoned salt, depending on mood. I knew it was hers once I smelled it. Amazing how many memories return with scent and/or taste. Thank you. 😊🥰

        • Mid

          Mid 6 months ago

          Nice change from my usual lunch. I used 1/2 mayo and 1/3 full-fat, plain, Greek yogurt. Threw in a 1/2 tsp of garlic powder. Thanks for the recipe!

          • FabulousMacadamia337831

            FabulousMacadamia337831 6 months ago

            I made this with avocado mayo instead of Greek yogurt and it is delicious!!!!

            • OutstandingKetone958585

              OutstandingKetone958585 6 months ago

              Oh super easy, excellent lunch!!!

              • Patriotmom91

                Patriotmom91 6 months ago

                I made this dairy free by using my homemade mayo. I used English cucumbers, saving the cucumber that was scooped out and mixed with the egg salad.

                • NotBrave_JustMe

                  NotBrave_JustMe 6 months ago

                  How did it taste with the cucumber added & did it change the consistency?

              • varissul

                varissul 8 months ago

                I would use avocado mayo instead of the yogurt. Nutritionally, the fat is better.