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prep time
10 min
cook time
25 min
ready time
35 min
Keto Blackberry Muffins
Whether you are looking for a treat to satisfy your sweet tooth or something to snack on between meals, these Keto blackberry muffins are the answer. They are decadent, citrusy, and filled with oozing blackberries. We guarantee this recipe is one of the best Keto blackberry recipes you’ll ever try.
Are blackberries good for a Keto diet?
Blackberries are one of the best fruits to consume on a Keto diet because of their low-carb and high-fiber content. They’re also a great source of potassium, vitamin C, and vitamin K. This low-carb fruit is excellent for snacking or sweet recipes like these muffins.
Are these muffins moist?
We know what you’re thinking; nothing is worse than biting into a dry and crumbly muffin. Don’t worry, because these Keto muffins are mouthwatering. The secret to their pillowy texture is the cream cheese in the batter. You can substitute the cream cheese with sour cream, but make sure not to skip it. An essential factor in this recipe is to use cream cheese and butter at room temperature; otherwise, you’ll end up with a lumpy batter.
Are these Keto blackberry muffins gluten-free?
Yes, they are! This low-carb muffin recipe uses almond flour and coconut flour, which are naturally gluten-free. Also, none of the other ingredients contain gluten. These berry muffins will become your favorite whether you are gluten-free or not.
How can you store these muffins?
Once the muffins finish baking, let them cool completely, then transfer them to an airtight container. They will stay fresh for 3-4 days on your counter or a week in your fridge. To freeze these moist muffins, wrap them individually in plastic wrap, and place them in the freezer for 2-3 months. To thaw, put them in the fridge overnight or on the countertop for a couple of hours.
Net Carbs
3.8 g
Fiber
3.7 g
Total Carbs
7.6 g
Protein
7.4 g
Fats
20.9 g
238 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cream cheese
0.25 cup
Butter
0.25 cup
Erythritol Granulated
0.5 cup
Egg
3 medium
Lemon Peel Or Zest Raw (Copy)
1 tbsp
Lemon juice
1 tbsp
Vanilla extract
1 tsp
Almond flour
1.5 cup
Coconut flour
2 tbsp
Baking powder
1.5 tsp
Salt
0.13 tsp
Blackberries
0.75 cup
Recipe Steps
steps 5
35 min
Step 1
Preheat your oven to 180C/350F and line a muffin pan with paper liners. Add the room temperature butter and cream cheese to a bowl. Beat using a hand blender until incorporated.Step 2
Add the granulated erythritol and lemon zest and beat until creamy. Add the eggs one at a time and beat until incorporated. Add the vanilla and lemon juice and beat again.Step 3
In another bowl, mix the almond flour, coconut flour, baking powder, and salt. Add the dry mixture to the wet, and fold to form a batter. Roughly chop ½ cup of blackberries and fold them in.Step 4
Divide the batter into the prepared muffin pan. Add the remaining ¼ cup of berries to the top of the cupcakes and press them in slightly. Sprinkle the top with some granulated erythritol.Step 5
Transfer the pan to the oven and bake for 20-25 minutes until lightly browned and a toothpick inserted comes out clean. Transfer the muffins to a cooling rack and let cool completely. Serve warm or at room temperature.
Comments
Lin 2 years ago
Directions were so easy to follow. The muffins are really good. I love blackberries so this will definitely be one of my go to recipes for morning muffins. Kudos to the creator!
RemarkableAvocado194484 2 years ago
Is there anyway I can make these dairy free (I can use ghee, but not the cream cheese)?
recipewriter 2 years ago
Vegan cream cheese or coconut yogurt
Bev 2 years ago
QQ - Is it possible to sub out Blackberries for Blueberries? I would love to make these but with diverticulitis seeds are not my best friend. Thanks.
recipewriter 2 years ago
ofcourse :)
MarvellousArugula447395 2 years ago
Holy hell these are good! Doubled the sweetener since I like my muffins a little sweeter. Extremely moist and raised in the oven nicely. This actually ended up making 12 regular size muffins for me with no alterations to recipe except for sweetener.