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prep time
8 min
cook time
15 min
ready time
23 min
Keto Breakfast Sausage Burger
This breakfast burger is fun, flavorsome and packed with healthy fats.
Avocado serves as the burger bun, housing a hearty filling of fried egg, lettuce, bacon and a pork patty.
The patty itself is simply made with the meat from Italian sausages. For this you could use any sausages you prefer with your favorite blend of seasonings.
Net Carbs
3.3 g
Fiber
9.3 g
Total Carbs
12.7 g
Protein
14.6 g
Fats
40 g
453 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Italian Sausage
2 medium link - breakfast size
Bacon
2 slice - 6" long
Hass Avocado
2 each
Egg Whole
2 medium
Iceberg Lettuce
2 small leaf
Olive Oil
1 tablespoon
Recipe Steps
steps 6
23 min
Step 1
Cut into the sausage casings and squeeze the meat into a mixing bowl.Step 2
Heat the olive oil in a large frying pan over a medium/high heat. Divide the sausage meat into two even portions and form into individual burger patties with your hands – about a ½ inch thick.Step 3
Add the patties to the hot pan and fry until golden brown on the outside and completely cooked through. Set aside, leaving any fat in the pan.Step 4
Add the bacon and eggs to the pan with the sausage fat and cook until the bacon is crisp and the eggs are cooked through.Step 5
Peel the avocados and slice in half lengthways, removing the stone.Step 6
To assemble the burger, slice a little off of the bottom of 2 of the avocado halves – this will give them a flat base to stand on. Layer two of the avocado healves each with a sausage patty, a slice of lettuce, a rasher of crispy bacon and a fried egg. Top with the remaining avocado halves to serve.
Comments
ApexCalibre 20 days ago
Mash and mix avocado with 1 large egg and 50-100 g of shredded cheese. Bake them for 20-25 min on 350 and you have avocado buns when you shape them
AwesomeArugula348237 a year ago
This is ridiculous! How can u use an avocado for bread
Jesse2024 a year ago
I was confused by this too. Wouldn’t the avocado smash down as you take a bite? I’m always looking for bread replacements since I miss sandwiches. But I don’t see this one working.
IncredibleArugula947201 3 years ago
Come on now! I love avocados but how you gonna use them as bread??? You can’t pick them up without getting your fingers all green and mushy. You could eat them with a fork, but then what’s the point ?
FatShirl5021 3 years ago
Ha, HA, HA. Avacados, as buns! But I love avacados and I used Romaine leaves for buns. So awesome! On keto "FatShirl's" lost 20 lbs!
Alljudy 4 years ago
I'm sorry but Avocado as buns. 🤦♀️
Mindbattle 4 years ago
Very good but hard to eat because of the size. I used ground Italian sausage and made my own patties. I also added cheese as another member suggested.
StupendousRadish906866 4 years ago
Love this on
RemarkableAvocado818781 5 years ago
Do not like avocado what can I use in place 0f the avocado
Serena 3 years ago
Lettuce 😊
kagsie132b93 4 years ago
Field mushrooms?
Witty 4 years ago
A knife and fork, forget the avocado
StupendousRadish906866 4 years ago
Chaffle is good with it
RousingAvocado908069 4 years ago
@katjalyric What do you think made that avocado so remarkable?
FantasticKetone307930 4 years ago
Portobello mushroom caps
ExcellentKale244740 4 years ago
I don’t know where you live, but in my local stores there are several brands that make Keto bread. The brand Franz makes burger buns that have only 1 net carb and they are actually really good. They taste like regular hamburger buns.
UpbeatKale136500 4 years ago
You could use parmesan wraps from aldi, they are microwavable and crispy!! I love them as a taco as well. You can find them in the refrigerator section by the egg white wraps. 😋 just put the avocado inside the wrap
Sirchanceallot 4 years ago
Try leaf lettuce.
Dirtysanchez 4 years ago
Maybe large field mushrooms ?
katjalyric 4 years ago
RemarkableAvocado is your name and you don't like avocado?
Anonymous 6 years ago
Was delicious and easy. Love avocado! Used a pork sausage patty instead.
MuhammadMahmoodZafar 4 years ago
Please use cow meat
AWatson 7 years ago
It was delicious I give it five stars amazing
recipewriter 7 years ago
Thank you very much!
Clarissa75 7 years ago
Looks like a T Rex eating an egg.
68 Goala 8 years ago
Really good...I would have never thought to use avocado as my bread. It's a good combo...I also added Swiss cheese to give a little bit complement to avocado.
recipewriter 8 years ago
Great! thanks so much for your feedback. I'm glad to hear you enjoyed the recipe!