#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
15 min
cook time
40 min
ready time
55 min
Keto Herbed Chicken Roulade
This herbed chicken roulade would be great with keto cauliflower mash or on top of a lush green salad. Also great for meal prepping as it can be sliced and portioned for individual lunches. The chicken is pounded as flat as possible and then filled with a delicious soft, creamy herbed cheese. It makes for very easy prep.
Net Carbs
1.3 g
Fiber
0 g
Total Carbs
1.3 g
Protein
25.6 g
Fats
18.7 g
275 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast Boneless Skinless Raw
16 oz
Shallot & Chive Gournay Cheese by Boursin
5-⅕ ounce
Recipe Steps
steps 3
55 min
Step 1
Preheat an oven to 350 F. Cover a large cutting board with plastic wrap. Place the two chicken breasts on the cutting board spaced evenly apart, smooth side up. Cover chicken breasts with more plastic wrap.Step 2
Pound chicken breasts with a meat mallet or rolling pin until as flat as possible (¼” thickness). Flip the breasts smooth side down and spread cheese evenly on the inside.Step 3
Roll up the chicken as tightly as possible, tucking the edges in. Take a metal skewer poking it through the entire roll to secure it and repeat with the other chicken breast. Bake for 40 minutes or until the internal temperature reaches 165 F.
Comments
Wawamom 5 years ago
Looks great except for Recipe photo, 2 loaves of bread?
SouthernGirl 4 years ago
I thought it was bread also! 🤣
Sherrybbberry 4 years ago
I thought that was two loaves of bread too but at closer inspection it is the chicken breast sliced up. 😁👍