Keto Shrimp And Okra Rice

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  • prep time

    prep time

    6 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    21 min

Keto Shrimp And Okra Rice

This shrimp and okra rice makes for a great side dish to BBQ fish, grilled chicken or spicy pork chops.

Quick and easy to prepare, this would also serve as a light lunch option.

  • Net Carbs

    3.7 g

  • Fiber

    3.3 g

  • Total Carbs

    7.2 g

  • Protein

    13.3 g

  • Fats

    7.4 g

141 cals

Keto Shrimp And Okra Rice

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Okra

    Okra

    3-½ ounce

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Cajun Seasoning by Spice Time

    Cajun Seasoning by Spice Time

    2 tsp

  • Cauliflower Rice

    Cauliflower Rice

    2 cup

  • Celery

    Celery

    1 medium - stalk - 7 1/2" to 8" long

  • Parsley, Fresh

    Parsley, Fresh

    1 tablespoon

  • Shrimp

    Shrimp

    ¾ cup

  • Green Bell Pepper

    Green Bell Pepper

    ½ large - 3" diameter x 3 3/4"

  • White Onion

    White Onion

    ½ small

  • Tomato, Canned

    Tomato, Canned

    ½ cup

  • Vegetable Broth, Bouillon Or Consomme

    Vegetable Broth, Bouillon Or Consomme

    ½ cup

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 7

21 min

  • Step 1

    Finely dice the celery, bell pepper and onion. Remove the tops and tips of the okra and slice into 1 cm chunks. Heat the olive oil in large pan over a medium heat and add the celery, bell pepper, okra and onion. Stir well to combine, cooking until just tender - about 4 minutes.
    Step 1
  • Step 2

    Add in the Cajun seasoning and stir well, cooking for a further minute.
    Step 2
  • Step 3

    Whilst the vegetables are cooking, add the cauliflower rice to a pan with the vegetable stock. Bring to a boil then simmer until all the liquid has evaporated.
    Step 3
  • Step 4

    Add the tomatoes to the pan with the mixed vegetables. Season, stir well and simmer for 5 mins.
    Step 4
  • Step 5

    Add the shrimp and stir into the sauce until hot through.
    Step 5
  • Step 6

    Add the rice to the shrimp and vegetable mixture. Stir well to combine, cooking until everything is piping hot through.
    Step 6
  • Step 7

    Scatter with fresh parsley to serve.
    Step 7

Comments 2

  • Tamtam

    Tamtam 6 years ago

    Used LARGE shrimps and added fresh Jalapeno for some major kick!!!. Had as main entre, not as side dish. Left overs will be thrown into canned coconut milk with lemon zest and Butcher's chicken bone broth for a hearty soup.

    • Anonymous

      Anonymous 6 years ago

      That sounds so good!