Keto Raspberry, Prosciutto and Goats Cheese Salad

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Keto Raspberry, Prosciutto and Goats Cheese Salad

This delicious Keto salad is loaded with fats, flavor and texture. Our low carb salad recipe is prepared with peppery arugula, sweet fresh raspberries, crunchy toasted almonds, tangy goats cheese, tender prosciutto, and an orange balsamic dressing. This makes a great Keto lunch option or can be served as a side salad to accompany your preferred Keto main.

Are Raspberries Keto?

Berries are one of the best low carb options when it comes to fruit. When eaten in moderation, berries can be enjoyed as part of a balanced and healthy Keto diet and make great additions to both sweet and savory dishes. Raspberries, strawberries, blueberries and blackberries are all Keto-friendly options and can be used interchangeably in this recipe if desired. Please be sure to adjust your macros accordingly to account for any changes made to the original recipe.

Can I Use Different Nuts?

We have used toasted flaked almonds to add extra texture and healthy fats to our low carb salad. You can swap these for an alternative Keto-friendly nut or even seeds if preferred. Walnuts and pine nuts would make great substitutions.

  • Net Carbs

    3.3 g

  • Fiber

    2.1 g

  • Total Carbs

    5.4 g

  • Protein

    21.3 g

  • Fats

    35.5 g

422 cals

Keto Raspberry, Prosciutto and Goats Cheese Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Prosciutto

    Prosciutto

    3 slice

  • Arugula

    Arugula

    2 cup

  • Extra virgin olive oil

    Extra virgin olive oil

    2 tbsp

  • Orange juice

    Orange juice

    1 tbsp

  • Almonds, raw

    Almonds, raw

    1 tbsp, sliced

  • Balsamic vinegar

    Balsamic vinegar

    0.5 tbsp

  • Goat cheese

    Goat cheese

    0.5 cup

  • Raspberries

    Raspberries

    0.33 cup

  • Salt, sea salt

    Salt, sea salt

    0.25 tsp

  • Black pepper

    Black pepper

    0.13 tsp

Recipe Steps

steps 3

15 min

  • Step 1

    Add two packed cups arugula to a large salad/serving bowl. Roughly tear the prosciutto and add to the bowl. Add the raspberries and crumble over the goats cheese. Toss gently to combine.
    Step 1
  • Step 2

    Add the flaked almonds to a dry skillet. Toast gently for 3-4 minutes over a low heat, turning halfway through. The almonds should be lightly golden all over. Keep an eye on these as they can burn quickly. Sprinkle the almonds over the salad.
    Step 2
  • Step 3

    Add the orange juice, balsamic vinegar, olive oil, salt and pepper to a small bowl. Mix well to combine. Drizzle over the salad and toss gently to serve.
    Step 3