Keto Electrolyte Iced Tea

Feeling tired, dizzy, or sore after a workout, or maybe it's just one of those long mornings? Make a Keto electrolyte drink to perk yourself back up! This take on classic iced tea adds just a few extra masked ingredients to turn an ordinary refreshing drink into a restorative, rehydrating one. This recipe is safe to enjoy multiple times a day or week.

Is this recipe easy?

This iced tea is actually pretty simple to make. You can prepare black iced tea in your preferred style (there are two ways described in the directions). Just remember to use only Keto sweeteners or flavoring substitutes. Once the tea is prepared, the drink can be made in under 5 minutes and served over ice.

How do electrolytes help you?

Electrolytes have the ability to regulate your circulatory system, which plays a huge factor in how your body feels overall. You’ll mainly feel any issues with your circulatory system through heart problems, muscle soreness or tiredness, and a drop in energy. This is why it’s important to replenish your body with electrolytes after exercising or when you’re experiencing Keto flu symptoms. Keto electrolyte drinks can help to restore your body when it feels depleted from changing your metabolism on the Keto diet.

How do these ingredients create electrolytes?

When acids (like lemon juice and vinegar) and salt are dissolved in water, they produce ions. Positively and negatively charged ions create energy, which is basically what an electrolyte does: create energy. Salt is also needed in the body to retain water. By adding salt to your Keto electrolyte drink, you’re helping your body rehydrate itself.