Keto Artichoke And Bacon Omelette

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    30 min

Keto Artichoke And Bacon Omelette

This rich and tasty omelette is loaded with salty bacon, tender artichokes and tangy cheddar cheese.

The omelette is part cooked on the stove before being baked until golden brown.

Perfect served with a side salad or steamed green vegetables.

  • Net Carbs

    3.3 g

  • Fiber

    1 g

  • Total Carbs

    4.4 g

  • Protein

    18 g

  • Fats

    24.6 g

312 cals

Keto Artichoke And Bacon Omelette

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw Egg

    Raw Egg

    6 medium

  • Bacon

    Bacon

    4 slice - 6" long

  • Artichoke Hearts Or Globe, Canned In Oil Mixture

    Artichoke Hearts Or Globe, Canned In Oil Mixture

    4 heart

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Cheddar Cheese

    Cheddar Cheese

    1 cup, grated

  • Garlic

    Garlic

    1 clove

  • Red Onion

    Red Onion

    1 tablespoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 8

30 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit.
  • Step 2

    Heat the olive oil in an oven proof skillet over a medium/high heat. Dice the bacon and cook through until golden. Remove from the pan with a slotted spoon and set aside.
    Step 2
  • Step 3

    Finely dice the onion and mince the garlic. Add to the pan with the bacon fat and sweat gently until tender.
    Step 3
  • Step 4

    Slice the artichoke hearts in half and add to the pan. Stir to combine and cook for a minute or two until tender and starting to brown.
    Step 4
  • Step 5

    Whilst the artichokes are cooking, add the eggs to a mixing bowl with the salt, pepper and cheese. Beat together well to combine.
    Step 5
  • Step 6

    Return the bacon to the pan and stir well.
    Step 6
  • Step 7

    Pour the beaten egg mixture into the pan and leave to settle and start cooking. As the edges begin to cook, use a spatula to bring the cooked egg towards the center of the skillet, allowing the uncooked egg to flow underneath.
    Step 7
  • Step 8

    Once the omelette is almost cooked through, with some liquid remaining on top, transfer to the oven. Cook for 8-10 minutes until golden brown all over.
    Step 8