Keto Beef Kheema Pav With Green Beans

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    26 min

  • ready time

    ready time

    31 min

Keto Beef Kheema Pav With Green Beans

This mildy spiced beef dish is inspired by the flavours of a traditional kheema pav.

Typically served with bread, this makes for a great lunch served alongside a low carb flatbread or in a keto wrap.

  • Net Carbs

    2.7 g

  • Fiber

    1.9 g

  • Total Carbs

    4.8 g

  • Protein

    32.1 g

  • Fats

    16.4 g

298 cals

Keto Beef Kheema Pav With Green Beans

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Ground Beef

    Ground Beef

    1 pound

  • Garlic

    Garlic

    1 clove

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Green Beans (string Beans), Raw

    Green Beans (string Beans), Raw

    1 cup, cut pieces

  • Cinnamon, Ground

    Cinnamon, Ground

    ½ teaspoon

  • Ginger, Ground

    Ginger, Ground

    1 teaspoon

  • Chili Powder

    Chili Powder

    1 teaspoon

  • Cumin, Ground

    Cumin, Ground

    1 teaspoon

  • Ground Coriander

    Ground Coriander

    ½ x 1 tsp

  • Cloves, Ground

    Cloves, Ground

    ⅛ teaspoon

  • Turmeric, Ground

    Turmeric, Ground

    ⅛ teaspoon

  • Tomato, Canned

    Tomato, Canned

    ⅓ cup

  • Beef Broth, Bouillon Or Consomme, Homemade

    Beef Broth, Bouillon Or Consomme, Homemade

    ¾ cup

  • Scallions

    Scallions

    2 medium - 4 1/8" long

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 4

31 min

  • Step 1

    Heat a tablespoon of olive in a large pan over a medium heat. Add the ground beef and fry until browned all over.
    Step 1
  • Step 2

    Mince the garlic and add to the pan along with the dried herbs and spices, salt and pepper. Stir well to combine. Continue to cook for a further minute or two.
    Step 2
  • Step 3

    Add the green beans, stock and tomatoes and simmer for 15-20 minutes until most of the liquid has evaporated.
    Step 3
  • Step 4

    Finely slice the scallions and scatter over the cooked mince to serve.
    Step 4

Comments 1

  • Leahrm

    Leahrm 4 years ago

    I did a beef/pork mix and it was great!