Low Carb Air Fryer Paneer Wraps

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    30 min

Low Carb Air Fryer Paneer Wraps

Here is an excellent Indian-inspired Keto air fryer recipe that is vegetarian too! Creamy paneer is diced and tossed with avocado oil, salt, and garam masala. The paneer cubes are crisped up in the air fryer and then tossed with coleslaw mix, lime juice, and then wrapped in a gluten-free Keto wrap with diced fresh cucumbers and cherry tomatoes. Feel free to add hot sauce or a Low Carb friendly chutney on top before wrapping.

What if I do not have an air fryer?

If you do not have an air fryer, you can crisp up the paneer cubes in a 375 F oven until golden brown and crispy.

Do I have to use a coleslaw mix?

No, you can also easily slice a head of cabbage thinly and place it inside the wrap as well.

Where can I find paneer?

Paneer can be found at Indian grocery stores and some Asian grocery stores. If you cannot find paneer, you can easily make it yourself.

https://www.carbmanager.com/recipe-detail/ug:ac2c5bfa-9899-f03c-c357-a71f257584f7/easy-homemade-paneer

Serving suggestions

These Indian-inspired wraps would be delicious with Keto Indian Chai Coffee:

https://www.carbmanager.com/recipe-detail/ug:7162b070-4b19-8e56-ae6b-1c225efb8bb0/keto-indian-chai-coffee

  • Net Carbs

    8.3 g

  • Fiber

    4.2 g

  • Total Carbs

    12.1 g

  • Protein

    31.5 g

  • Fats

    53.4 g

643 cals

Low Carb Air Fryer Paneer Wraps

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Paneer cheese (Indian cheese)

    Paneer cheese (Indian cheese)

    8.5 oz

  • Avocado oil

    Avocado oil

    1 tbsp

  • Salt, sea salt

    Salt, sea salt

    0.13 tsp

  • Garam masala

    Garam masala

    0.5 tsp

  • Coleslaw Mix (Dry)

    Coleslaw Mix (Dry)

    1 cups

  • Lime Juice Raw

    Lime Juice Raw

    2 tsp

  • Salt, sea salt

    Salt, sea salt

    0.13 tsp

  • Cucumber

    Cucumber

    2 oz

  • Tomato

    Tomato

    6 cherry

  • Hot pepper sauce

    Hot pepper sauce

    1 tbsp

  • Keto Tortillas

    Keto Tortillas

    2 tortillas at 0.5 oz each

Recipe Steps

steps 6

30 min

  • Step 1

    Cut the paneer into ½” cubes.
    Step 1
  • Step 2

    Toss the paneer with avocado oil, sea salt, and garam masala.
    Step 2
  • Step 3

    Cook the cubes in the air fryer with the rack inserted into the bottom of the basket at 375 F for 8 minutes. Toss the paneer halfway through and cook until golden brown on all sides.
    Step 3
  • Step 4

    Toss the browned paneer in the coleslaw mix (using the same bowl as before that still has some garam masala in it) and add in the lime juice and sea salt.
    Step 4
  • Step 5

    Heat the Keto wraps in a skillet over medium-high heat for 10-15 seconds per side until heated through.
    Step 5
  • Step 6

    Place half of the paneer mixture on each wrap and top with diced cucumbers and sliced cherry tomatoes. Top with hot sauce, if desired.
    Step 6

Comments 1

  • Free38

    Free38 3 years ago

    Really liked this- it was light and different. I ate it without the wrap. Felt it could have used a sauce of some kind or perhaps soaking the paneer in something to absorb more flavour.