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Kale Salad with Almonds, Cranberries and Goats Cheese

This massaged Tuscan kale salad is packed with flavor and texture from tender kale, tart cranberries, toasted almonds and tangy goats cheese.

This makes a great lunch salad or even side to roasted chicken.

284 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Wash the kale and remove the tough stalks. Roughly tear the leaves into bite sized strips.
Step 2

Whisk together the olive oil, lemon juice, syrup, salt and pepper.
Step 3

Drizzle the oil mixture over the kale and use your hands to massage the dressing into the leaves. Set aside for 15 minutes to soften.
Step 4

Whilst the kale is softening, add the flaked almonds to a dry skillet over a low heat. Toast gently for 3-4 minutes until lightly golden.
Step 5

Scatter the almonds and cranberries over the kale and toss to combine.
Step 6

Crumble over the goats cheese to serve.

Ingredients