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prep time
7 min
cook time
3 h 0 min
ready time
3 h 7 min
Low Carb Slow Cooker Cauliflower And Green Bean Curry
This aromatic vegetable curry is simple to prepare yet packed with flavor in a creamy coconut sauce.
This curry is perfect served alone as a stew or alongside keto flatbreads.
Net Carbs
8.2 g
Fiber
7.2 g
Total Carbs
15.6 g
Protein
4.6 g
Fats
4 g
100 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Curry Powder
2 tablespoon
Cauliflower, Raw
2 cup, cut pieces
Garlic
1 clove
Ginger
1 slice - 1" diameter
Cumin, Ground
1 teaspoon
Spices Coriander Seed Or Ground
1 tsp
Vegetable Broth, Bouillon Or Consomme
1 cup
Coconut Milk, Vanilla Or Other Flavors, Unsweetened
1 cup
Onion, White, Yellow Or Red, Raw
¼ large
Cilantro
¼ cup, chopped
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Green Beans (string Beans), Raw
½ cup, cut pieces
Recipe Steps
steps 4
3 h 7 min
Step 1
Finely slice the onion and garlic and grate the ginger. Add to the base of the slow cooker along with the cauliflower florets, coriander, cumin and curry powder.Step 2
Add the vegetable stock to the slow cooker, cover and cook on high for 2.5 hours.Step 3
Slice the green beans in half and add to the slow cooker along with the coconut milk, salt and pepper. Stir well to combine and continue to cook for a further 30 minutes.Step 4
Scatter the curry with fresh cilantro to serve.
Comments
Scott 5 years ago
half cup
Penelopj 6 years ago
I haven't tried this yet, but I don't see the amount of beans that should be used in the ingredients list. I'm going to wing it for now, but it might change the carb count?