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prep time
7 min
cook time
18 min
ready time
25 min
Keto Lamb Pilaf
This simple yet tasty pilaf makes a quick, easy and filling lunch.
Riced cauliflower is used in place of the traditional rice which can be shop bought or homemade.
The dish is perfect as it is, or served with a helping of tzatziki or Greek yogurt.
Net Carbs
5.3 g
Fiber
4.7 g
Total Carbs
9.3 g
Protein
23 g
Fats
27.4 g
373 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground Lamb
9 ounce
Pitted Kalamata Olives by Mezzetta
9 olives
Riced Cauliflower by Trader Joe's
2 cup
Peppermint, Fresh
1 cup
Pine Nuts
1 tablespoon, whole pieces
Blanched Slivered Almonds by Blue Diamond
1 tablespoon
Red Onion
1 tablespoon, chopped
Olive Oil
1 tablespoon
Garlic, Fresh
1 clove
Cinnamon
1 teaspoon
Coriander by Gourmet Garden
1 tsp
Cumin, Ground
1 teaspoon
Vegetable Broth, Bouillon Or Consomme
½ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Spinach
1 cup
Recipe Steps
steps 6
25 min
Step 1
Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Add the flaked almonds and pine nuts to the tray and toast for 3-4 minutes until golden brown. Set aside.Step 2
Heat the olive oil in a large pan over a medium heat. Finely slice the garlic and add to the pan along with the onion, cooking until tender. Add the ground lamb to the pan and cook until browned all over. Add the cumin, coriander and cinnamon and stir well to combine.Step 3
Add the riced cauliflower to the pan and mix well.Step 4
Add the stock to the pan and season to taste, stirring well. Bring to a boil then simmer until all the stock has been absorbed.Step 5
Add the spinach to the pan, stirring until just wilted, then remove from the heat.Step 6
Roughly chop the mint leaves and olives and stir through the pilaf. Scatter with the toasted nuts to serve.
Comments
LeAnn 4 years ago
The flavors don’t seem like they go together
VeganPhoenix18 4 years ago
not a criticism but this recipe is showing up when I have the vegan filter on.
Foxy 5 years ago
Thoroughly enjoying this dish. Though a bit confused re the spinach. It’s not in the ingredients list.
Marina 5 years ago
Have made this three times. Added celery, mushrooms and a chilli. Very delicious. Tried pork/veal mince the third time and equally delicious.
recipewriter 5 years ago
Sounds great! Thanks for your feedback
Anonymous 5 years ago
Really tasty and super quick and easy to make
Linda 5 years ago
Fabulous! Even my picky kids loved it. Will definitely make this again.