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prep time
2 min
cook time
12 min
ready time
14 min
Keto Spinach and Artichoke Dip
Nothing can beat a classic spinach and artichoke dip. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. You can also make this dip when you want a cozy, indulgent night in. For dipping, you can use the CarbManager Cheese Crisp recipe or Bacon Chip recipe!
Jessica L.
Net Carbs
3.8 g
Fiber
1.2 g
Total Carbs
5.1 g
Protein
10 g
Fats
31.9 g
341 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
1 tablespoon
Heavy Cream
1-½ cup
Fontina Cheese
2 ounce
Spinach
2 ounce
Artichoke Hearts Or Globe, Canned In Water
3-¼ ounce
Butter
1 tablespoon
Salt
¼ teaspoon
Black Pepper
½ teaspoon
Onion Powder
1 teaspoon
Garlic Powder
½ teaspoon
Parmesan Cheese
¾ cup, shredded
Recipe Steps
steps 5
14 min
Step 1
Melt the butter in a medium-sized pot over low heat. Stir in the heavy cream, and whisk the fats together until they are combined and at a gentle simmer.Step 2
Reduce the heat to as low as possible. Grate or thinly slice the fontina cheese, and whisk it into the pot. Let the cheese melt and have the sauce come together. Set this aside for later use.Step 3
Chop the spinach and artichoke hearts. Place them in a large skillet with the second amount of butter, and cook the ingredients down for about 2 minutes.Step 4
Stir in the salt, pepper, onion powder and garlic powder. Then, stir in the cheese sauce that was made earlier. Keep the stove’s heat on low, and heat the ingredients through.Step 5
Finally, stir in the parmesan cheese until it is melted and the dip has come to a thick consistency. It will become even thicker once the dip is transferred to a serving dish. Enjoy!
Comments
BeeKnd 3 years ago
I want to make and take to a cottage. Your thoughts on how long it will keep, once you’ve made it? Anyone?
Peppermints 3 years ago
This was awesome. I swapped up artichoke with brocolli. Served over pork. It was great
SusanBD 4 years ago
This is great on chicken. I serve grilled chicken on a bed of spinach and add a 1/4 cup of this dip on top. Amazing and beautiful.
Lashannia6 4 years ago
What can you substitute fontana cheese for?
recipewriter 4 years ago
Gouda, gruyere, or asiago are all great substitutions
Jeanie 4 years ago
Is this a hot or a chilled or room temperature dip?
recipewriter 4 years ago
This is best served hot or warm.
Endogal 4 years ago
This was awesome, will definitely make again.
IronSoul 4 years ago
i added more spinach and artichokes it was amazing!!!!!
Lauralynneellis 6 years ago
So yummy! I used low-carb tortillas cut and toasted in the oven as dippers. I definitely will repeat this recipe. (I did add more artichokes and spinach because I love veggies)
Lauralynneellis 6 years ago
So yummy! I used low-carb tortillas cut and toasted in the oven as dippers. I definitely will repeat this recipe. (I did add more artichokes and spinach because I love veggies)
Lauralynneellis 6 years ago
So yummy! I used low-carb tortillas cut and toasted in the oven as dippers. I definitely will repeat this recipe. (I did add more artichokes and spinach because I love veggies)
Evieegger193d 6 years ago
Wow looks good, I’m going to try real bacon cut in fourths as my chip. I also found a low carb tortilla shell made by mission that has only 5 “net carbs.” Will serve both.
UpbeatAvocado790940 4 years ago
Aldi has one that is 4 net carbs
mely1bk9017 6 years ago
I’m definitely going to make this. It looks delicious. It would probably be good on chicken or seafood 😋
renemooney4f5f 6 years ago
What do you eat this with?
Lrodriguez 5 years ago
Pepperoni chips ( air fried pepperoni) might be good.
A.nodland 6 years ago
Keto tortilla chips, slightly soft so they have a pita feel!
Acenith 6 years ago
Veggies, zucchini noodles, bacon chips, parmesan chips, I add chicken to mine for extra protein and throw over cauliflower rice
Chio 6 years ago
Maybe with pork rinds?
catishajackson314 6 years ago
I was wondering the same thing