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prep time
8 min
cook time
25 min
ready time
33 min
Keto Steak Medallions In Asiago Cream Sauce with Peppers And Mushrooms
In just one skillet, you can make a full meal with protein, vegetables, and a fatty, rich asiago cream sauce! The steak medallions are cut from a delicate beef tenderloin. You can cook your steak to any level of doneness; but, for the best flavor, a medium-rare steak would be perfect. If you’d like additional sauce with your meal, just follow the Carb Manager Asiago Cream Sauce recipe!
Net Carbs
4.4 g
Fiber
1.1 g
Total Carbs
5.8 g
Protein
36.2 g
Fats
46.1 g
582 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Yellow bell peppers, raw
2.5 oz
Mushrooms, raw
2 oz
Beef steak, tenderloin or filet mignon, visible fat eaten
8 oz
Salt
0.5 tsp
Black pepper, ground
0.5 tsp
Onion powder
0.25 tsp
Garlic, powder
0.25 tsp
Olive oil
1.5 tsp
Olive oil
1.5 tsp
Italian seasoning
1.5 tsp
Butter, salted
1 tbsp
Whipping cream, extra heavy/gourmet, not whipped
0.25 cup
Asiago cheese
0.25 cup, shredded
Recipe Steps
steps 11
33 min
Step 1
Prepare the vegetables by slicing the bell peppers and mushrooms. Thin, wide cuts will be best for this skillet dish, but you can cut them in any way you like. Set these aside.Step 2
Lay your cuts of tenderloin on a flat surface. How many cuts you have does not matter, as these will be sliced later on. On the exposed side, sprinkle HALF the salt and pepper and ALL the onion and garlic powder.Step 3
Heat the first amount of olive oil in a wide skillet on high heat. Place the tenderloins seasoned side down in the oil. Sprinkle the remaining salt and pepper over the bare side of the meat.Step 4
Cook the tenderloins to your preferred doneness. For this recipe, it’s suggested to cook to medium-rare or slightly more on the rare side at 5-6 minutes per side. You may cook longer for a more done steak. Keep in mind this steak will be returned to a hot skillet later on and cook more.Step 5
Transfer the cooked steaks to a clean surface. Leave the skillet on a medium-low heat, and add the second amount of olive oil to the pan. Toss in the peppers and mushrooms, coating them in the oil.Step 6
Cook the vegetable for about 4-5 minutes. Stir in the italian seasoning. The veggies should be soft with slightly golden edges. Transfer the veggies to a clean bowl or plate for later use.Step 7
Now that the steak has had some time to rest, slice it into thin slices, as pictured.Step 8
Wipe your skillet clean. Return it to the stove for a final time on a very low heat. Melt the butter in the skillet, then whisk in the cream until the liquids have emulsified.Step 9
Whisk the asiago cheese into the cream sauce. You can turn the heat up slightly to help the cheese melt, without bringing the cream to a simmer.Step 10
Return all vegetable and steak to the sauce. Toss the ingredients so everything is coated in the asiago sauce. If you’d like to cook the steak through a little more, place a lid over the skillet and bring the heat up to a gentle simmer. Let everything cook until all ingredients are heated through and you’re happy with the doneness of your steak.Step 11
Divide the skillet amongst 2 plates and enjoy!
Comments
Nellbee 2 days ago
My family loves this dish. We didn’t use mushrooms though. It’s become a favorite
OhHeyItsTimRe a year ago
Delicious and easy! Added to the regular rotation for sure.
ExcellentMacadamia100394 2 years ago
Love the steak! But use good quality meats. It makes all the difference.
GorgeousMacadamia641489 2 years ago
Absolutely delicious
jkbecher 2 years ago
Love this! I've made it twice now. This time I mixed in shirataki noodles. Yumm!
GryphonGlobe 2 years ago
Easy to prepare and full.of flavor. Would be great as a company dish
Amiejean 2 years ago
This was great! I just made for lunch today. I did sub parm for Asiago. I think next time, I’ll add some asparagus spears. Just a wonderful dish!
jkbecher 2 years ago
Asparagus would be delicious in it!
Guinevere 2 years ago
According to this app, it's the same points of parm cheese is used.
z1nonlyone 2 years ago
This is great even if your not on a diet!!
KimberlyK2021 2 years ago
This was delicious! Easy to make. Will absolutely make again!
SuperMacadamia421206 2 years ago
In my husband’s words…”That was really great! So much flavor”
Rusty17 2 years ago
R
Beccasen 3 years ago
One of my favorites!
AmazingAvocado900351 3 years ago
Can I do this with chicken instead?
MarvellousArugula895968 2 years ago
Yes. Can switch the protein with most meats.
kgreene8898 3 years ago
Incredible! We loved it
FantasticArugula735867 3 years ago
This has to be one of the best meals I have ever made. Thank you for this amazing dish! I did find that, using my cast-iron skillet, I only had to cook the steaks on medium. They turned out absolutely perfect!😋
Maria 3 years ago
I’m looking forward to making this but I’m finding it difficult to find the Asiago cheese. Which supermarket stocks it please or what would be a suitable substitute. Thanks
Terri Bo Berry 2 years ago
I found it at ALDI
UnbelievableKale557361 2 years ago
It's probably not in the regular dairy (cheese) section, does your store have a specialty cheese section?
MkPinkTink 2 years ago
Sprouts always has it too
Mkamer 3 years ago
Not sure if you have an Aldi near you, but they usually have it. It’s typically in a wedge. We just shred up what we need before hand. I’ve also subbed this with parm too, and it’s still yummy. Good luck!
StellarArugula794111 3 years ago
I used petite sirloin and added a small amount of white wine to deglaze the pan. My husband and daughter both got seconds. It was so good!
Mliss72 3 years ago
I made this tonight for dinner - It’s absolutely fabulous! The asiago and pepper - the scent of it all - this is one of my all time favorites! I forgot to add the stars - a full 5!
Nic11 3 years ago
Amazing ! My favourite so far
StupendousCauliflower330704 3 years ago
I added green beans instead of mushrooms and Colby jack cheese it was great
OutstandingAvocado413744 4 years ago
What is the substitute for asiago cheese?
FantasticArugula735867 3 years ago
Maybe Grana Padano or Pecorino Romano. I’d try GP first.
KetoVic49 4 years ago
Delicious!! No peppers but added onion. Next time cuttting back on the salt.(cheese is salty.) definitely a new favorite 👍🏼