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prep time
5 min
cook time
15 min
ready time
20 min
Keto Egg Fried Rice
This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish.
This recipe provides 4 portions, perfect to accompany a stir fry, or 2 portions to serve on its own as a lunch.
Net Carbs
2.9 g
Fiber
2.7 g
Total Carbs
5.6 g
Protein
6.3 g
Fats
10.5 g
134 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Egg
3 medium
Cauliflower Rice
2 cup
Coconut Oil
2 tablespoon
Shallots
1 tbsp, chopped
Green Beans
1 ounce
Zucchini
1-½ ounce
Broccoli
1 ounce
Salt
¼ teaspoon
Black Pepper
⅛ tsp
Recipe Steps
steps 8
20 min
Step 1
Finely dice the shallot. Dice the zucchini, broccoli and green beans into one inch pieces and set aside.Step 2
Add the cauliflower rice to a large pan with 1 tablespoon of water over a low/ medium heat and fry gently for 2-3 minutes. Remove and reserve to one side.Step 3
Heat one tablespoon of coconut oil in the pan and add the diced green beans, broccoli, shallot and zucchini. Fry gently for 3-4 minutes until tender.Step 4
While the vegetables are cooking, beat the eggs together and season with salt and pepper.Step 5
Add the cauliflower rice back to the pan with the vegetables. Season generously and stir well to combine.Step 6
Make a well in the center of the vegetables and add the remaining coconut oil to heat up. Pour the beaten egg into the well and leave to settle for a minute to start cooking.Step 7
As the egg starts to cook, break it apart with a wooden spatula, mixing into the fried vegetables to combine until completely cooked through.Step 8
Serve as it is or drizzle with soy sauce.
Comments
Anna 11 days ago
Really good tasting and filling.
Lfugina55 2 years ago
Loved this. I used ground ginger and ground turkey. Added heavy cream for sauce. Delicious!
Lfugina55 2 years ago
Oops! Attached to wrong recipe!
lisa_jane_66fe0c 2 years ago
Add some bacon - everything is better with bacon :-)
Lfugina55 2 years ago
Agree! I'm gonna do it.
pam 2 years ago
It has no flavor....added ginger per the comments and even then, it wasn't worth the effort. Sorry charlie...
Shell bellz 2 years ago
Yummm added some mushrooms and tumeric with garlic powder and onion powder
AmazingRadish836306 3 years ago
Loved this! Added a jalapeño, a quick grate of ginger, half cup of mushrooms and a teaspoon of sesame oil, drizzled with soy sauce. Made two portions and badly wanted to eat the second one too although I was stuffed to the gills I still have eyes are bigger than belly syndrome!! 🤣 Already looking forward to the other portion tomorrow night 😋
Jasfla331 4 years ago
Added some garlic and low sodium soy sauce and it came out great! Even my non-keto diet husband liked it.
IncredibleKale411480 4 years ago
Not a winner, tasteless.. You would need to add seasonings and garlic and ginger perhaps to make edible.
TNketoWhiskey 4 years ago
I added a little sesame oil and ginger, and some chopped up left over pork tenderloin. Delicious!
maryb 6 years ago
Is one serving just 4 oz just half a cup?
MirthfulAvocado569434 4 months ago
Looks like 4oz in the Nutrition List below
Lfugina55 2 years ago
I want to know, too
SallySusan 6 years ago
This was so good!! I added spam to mine and it was wonderful!
TNketoWhiskey 4 years ago
Spam is a great idea, why didn’t I think of that?
RousingKale727879 6 years ago
Wow.. this is so delicious and super easy! I added some additional spices (garlic, Chinese 5 spice, ginger) I loved it and WILL make again! Yum
Lfugina55 2 years ago
Thx for being creative!
Isa 6 years ago
Loved this recipe. It works like all recipes here. Unlike some other books where the recipes are a work of fiction.
Lchap329 6 years ago
Going to try it this weekend.
Michele 6 years ago
This was really good, added some shrimp for protein!
LCFRAN3 6 years ago
On point! This was delicious! I wish I had soy sauce but even without it I could have eaten all of the servings in one sitting (but I didn’t). I steamed the rice cauliflower in the microwave first, then added it to the skillet after the veggies were cooked and carried the rest of the steps as instructed. Yummy!
Anno 6 years ago
Awesome!
Anonymous 6 years ago
Pretty good! The veggies needed more time to cook though
xman 6 years ago
This app doesn’t make sense unless you have nothing else to do with your life. Wasted my money.
Lfugina55 2 years ago
If you don't have time, Keto is not for you
SmallTownKeto 5 years ago
What were you looking for in this app that you feel you wasted your money? I use this app and many of my members in SmallTownKeto, we all love it!
Gad1966! 6 years ago
I love this app! I don’t know what I would do without it!!! It holds me accountable for everything I put in my mouth!!
Keto Kathy 6 years ago
Like anything there is a learning curve. You'll love it most of the time. It's a great help to learn and keep track of where you are at and where you want to be. Don't give up on it. Ask questions and ask more questions.
MelindaBwk 6 years ago
Loved it!
recipewriter 6 years ago
Thanks!!