Keto One Pan Mediterranean Ground Beef Stir Fry

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prep time

15 min
cook time

15 min
ready time

30 min

Keto One Pan Mediterranean Ground Beef Stir Fry

Indulge in a delightful culinary journey with this Keto One Pan Ground Beef Stir Fry – a Low-Carb dinner recipe for 2. Bursting with Mediterranean flavors, this dish not only makes for a healthy dinner but also qualifies as one of those Keto romantic dinner recipes that can be savored together. The harmonious blend of ground beef, vibrant vegetables, and crumbled feta creates a satisfying and nourishing meal in a single pan.

Can you swap ground beef for another protein?

Absolutely! This versatile, healthy dinner for two allows for protein customization. Swap the ground beef for ground turkey, chicken, or even plant-based alternatives like tofu or tempeh. Adjusting the protein source provides an opportunity to cater to personal preferences or dietary choices while keeping the essence of a quick, flavorful meal intact.

What other vegetables can you incorporate in this stir fry?

Feel free to get creative and add an array of colorful vegetables to enhance both the visual appeal and nutritional value. Consider incorporating zucchini, mushrooms, or even artichoke hearts to diversify the flavor profile. The key is to choose vegetables that complement the Mediterranean theme and contribute to a well-balanced, low-carb dinner.

How to store leftovers?

If you happen to have leftovers (which might be rare given the deliciousness of this stirfry), store them in an airtight container in the refrigerator. To reheat, use a skillet over medium heat to maintain the integrity of the flavors and textures. This way, you can enjoy the Keto Mediterranean ground beef stirfry for another delightful meal.

Net Carbs

3.8 g
Fiber

1.9 g
Total Carbs

5.7 g
Protein

43 g
Fats

29.1 g

461 cals

Quantity

Serving Size

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Extra virgin olive oil

1.5 tbsp
Red pepper

0.5 small
Tomato

5 cherry
Scallions or spring onions, tops and bulb, raw

1 small - 3" long
Spinach

2 cup
Garlic

2 clove
Ground beef

300 g
Oregano, ground

0.5 tsp
Salt and Black Pepper (To Taste)

0.5 tsp
Feta cheese

2 tbsp, crumbled

Step 1

Dice the red pepper, quarter the cherry tomatoes, and mince the garlic. Chop the spring onion and separate the whites from the greens. Add 1 tbsp olive oil to a nonstick pan or skillet over medium-high heat.
Step 2

Add the bell peppers and cherry tomatoes and saute for 3-4 minutes until the tomatoes are blistered and saucy. Add the garlic and cook for 30 seconds.
Step 3

Add the spinach and the white parts of the spring onion. Saute for 2-3 minutes until the spinach has wilted. Transfer the veggies to a plate.
Step 4

Add ½ tbsp olive oil to the pan and add the ground beef. Break it up and stir until browned and no longer pink. Drain off any excess grease. Season with oregano, salt, and pepper.
Step 5

Return the veggies to the pan and add the green parts of the spring onion. Stir until everything is warmed through. Garnish with crumbled feta and serve!

Keto One Pan Mediterranean Ground Beef Stir Fry

Ingredients

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