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prep time
12 min
cook time
25 min
ready time
37 min
Keto Blueberry Streusel Bars
Not only are these bars are so delicious, they are so easy to make! The crust is made with nutty, almond flour and the filling with tart, jewel-colored blueberries. Make the crust and then reserve some of it for the streusel topping. Bake until golden brown and delicious!
Net Carbs
2.9 g
Fiber
1.9 g
Total Carbs
12.9 g
Protein
2.7 g
Fats
10.2 g
121 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter, Salted
6 tablespoon
Almond Flour
2 cup
The Ultimate Icing Sugar Replacement by Swerve
½ cup
Coarse Kosher Salt by Morton
¼ tsp
Cinnamon
½ teaspoon
Blueberries, Frozen, Unsweetened
1-½ cup
The Ultimate Icing Sugar Replacement by Swerve
½ cup
Baking Aids Xanthan Gum by Bob's Red Mill
¼ teaspoon
Water
¼ cup
Recipe Steps
steps 6
37 min
Step 1
Preheat an oven to 350 F. Combine the melted butter, almond flour, ½ cup Swerve confectioners sugar, and ¼ t kosher salt together in a mixing bowl.Step 2
Press ⅔ of the crust into the bottom of an 8” x 8” glass pan. Bake for 7 minutes. Remove to a cooling rack.Step 3
In the meantime, combine the blueberries, ¼ cup Swerve confectioners sugar, xanthan gum, water and a pinch of kosher salt. Bring to a simmer and simmer for 10 minutes or so until the mixture has thickened and some of the blueberries are still intact.Step 4
Taking the reserved topping, add cinnamon and combine well.Step 5
Pour blueberry filling over the crust.Step 6
Top with streusel topping and bake for 25 minutes until topping is golden brown. Cool completely before attempting to cut bars. Cut bars into 9 squares and then cut each in half to make 18 bars.
Comments
Zedar 10 months ago
I see this, and I love this, and something within me cries out "You must add lemon zest". Probably to the topping by way of some of the powdered sweetener.
AwesomeRadish314911 a year ago
Delicious 😋
Mouse a year ago
My all time favourite dessert!!! I make it weekly!
FleurEngland264 a year ago
How is this best preserved?And for how long?
FortuitousAvocado786314 a year ago
In my experience I tend to notice that baked cobblers/crisps/streusels containing fruit will remain perfectly good covered at room temperature for 3 days, afterwards the crust/topping will loose its crunch/crisp texture. Although it should be fine up to 7-10 days in the fridge covered. Microwaving it does nothing to restore that crisp texture, but heating it in a toaster oven or regular oven at a low heat for an extended period of time will. Hope that helped. :-)
AwesomeRadish314911 2 years ago
Delicious 😋
Mark 2 years ago
Ne You
NotBrave_JustMe a year ago
😂😂
PasturedPoultryKeto 4 years ago
Quick and easy to make. So delicious!!!! We topped it with freshly whipped cream. I subbed Monk Fruit sweetener in the crust.
Griselda a year ago
Did you use ratio to ratio when using monk fruit
UnbelievableAvocado600125 4 years ago
Very good....and whipped up some real whipping cream...just a Tbls dollop..yum
Lisa 5 years ago
This was delish. I did substitute fresh raspberries for the blueberry. Cut the carbs in half. Also used swerve brown sugar in the crumb crust.
Sandra Brundage 5 years ago
This was yummy! Already bought more blueberries to make a double batch.
brigittelazarkod594 5 years ago
This is hands down the best recipe I've tasted for a keto dessert. Absolutely phenomenal
Sona 5 years ago
Amazing little bite. I tried half with blueberries and half with strawberries. Delicious
Tori503 4 years ago
Now I’ve REALLY got to try this one! Yum!
thenewyoukendra 5 years ago
These are absolutely amazing, but I wouldn't call them a "bars." They are more like 2 bites. Still, I will keep making them because they are so delicious!
jkc2008 5 years ago
Can you substitute the xanthan gum with something else? Is it super important to the recipe? Would it change anything if I left it out? I have small children and they will feed the dog if no one is watching and xanthan gum is super poisonous to dogs. I really want to make this but I just want to make sure if my dog ever got some it’s not going to harm them.
FantasticArugula781358 2 years ago
Perhaps try arrowroot, cornstarch or other thickeners. IDK carb count.
MD-NH 4 years ago
You are confusing xylitol and xanthan gum. Xylitol is toxic for dogs. Xanthun gum is a thickener and is not toxic for dogs especially in small doses
MelitaRopalo 5 years ago
It makes the texture chewy.. up to you.
Cindyl 6 years ago
I thought blueberries were to avoid because of high glycemic count?
JoniLea512 2 years ago
I used raspberries because it’s lower on the glycemic index, but not by much. Both are considered low.
Bev 4 years ago
Because of diverticulitis I can not eat raspberries or nuts so it makes it a little challenging! Thanks for the response.
tomwrn 4 years ago
they're ok in small amounts. rasberries are better for keto bc higher fiber. Here are details for 100 grams of berries: Raspberries: 11.9 g carbs, 6.5 fiber = 5.5g net Blackberries: 10.2 g carbs, 5.3 fiber = 4.9g net Strawberries: 7.7 g carbs, 2.0 fiber = 5.7g net Blueberries: 14.5 g carbs, 2.4 fiber = 12.1g net
Bev 4 years ago
I am in agreement w/Cindy - If I add them to my yogurt they are flagged as to avoid! So which is it? Avoid or use?
DebbieB 5 years ago
Most berries are okay on keto because of their high fiber.