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prep time
20 min
cook time
15 min
ready time
35 min
Low Carb Grilled Peach Salad
As summer winds down, it's the perfect time to savor light, flavorful dishes that highlight seasonal produce. This grilled peach salad, complemented by a tangy lemon honey vinaigrette, is an excellent example of Low-carb late summer recipes. Combining juicy peaches, creamy goat cheese, and crunchy walnuts, this salad is both refreshing and satisfying.
Are there any variations to this recipe?
Absolutely! This peach salad can be easily adapted to suit your preferences. For those who aren’t favorites of peaches, nectarines or plums can be used as a substitute, offering a similar sweetness and tartness. Alternatively you can substitute goat cheese for feta or even a dairy-free cheese can provide a different twist. To enhance the salad’s flavor profile, consider adding protein like grilled chicken or shrimp. For an extra kick, increase the red pepper flakes or add a bit of hot sauce. You might also try different nuts, such as almonds or pecans, for varied texture and flavor.
Can this recipe be made on an outdoor grill?
Yes, this Peach Salad recipe can be adapted for an outdoor grill, adding a smoky flavor to the dish. To grill the peaches, preheat your grill to medium-high, brush the peach quarters with melted butter, and cook them directly on the grates for 3-5 minutes per side until caramelized. For the walnuts, place them in a heatproof pan or foil packet on the grill over indirect heat, tossing with Keto liquid sweetener, cayenne pepper, and kosher salt, and cook for about 2 minutes until toasted. Assemble and enjoy.
What to serve with this dish?
This peach salad pairs beautifully with a variety of side dishes. For a light meal, enjoy it with a chilled white wine or sparkling water. To make it more substantial, serve alongside crusty Keto bread or a salad. For a heartier option, grilled chicken or fish complements the salad’s fresh flavors perfectly.
Net Carbs
7.2 g
Fiber
2.4 g
Total Carbs
9.8 g
Protein
3.1 g
Fats
22.7 g
244 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
9 tbsp
Lemon juice
3 tbsp
Keto Maple Flavored Syrup
1 tsp
Coarse Kosher Salt
0.75 tsp
Black pepper
0.25 tsp
Peach
4 medium - 2 2/3" diameter
Unsalted butter
1 tbsp
Red onion
0.25 small
Mixed greens
5 oz
Goat cheese
0.33 cup, crumbled
Walnuts
0.5 cup, halves
Keto Maple Flavored Syrup
2 tbsp
Cayenne
0.25 tsp
Butter
1 tsp
Recipe Steps
steps 4
35 min
Step 1
To a blender, add the extra virgin olive oil, fresh lemon juice, 1 teaspoon Keto syrup , 1/2 tsp kosher salt, black pepper, red pepper flakes and blend until smooth. Store in an airtight container in the fridge.Step 2
Deseed and cut each peach in half then the halves into 2 to make 4 quarters from each peach. Prepare a grill pan over medium-high heat on the stove top. Brush peaches with the melted butter. Place peaches directly over the heat for 3-5 minutes. If the grill pan gets too hot, lower the heat slightly and cook until you see desired grill marks. Remove from the grill to cool.Step 3
Add a skillet to get hot. Add the chopped walnuts, 2 tablespoons of Keto syrup, cayenne pepper, 1/4 teaspoon kosher salt to the pan and toss evenly. Boil until the pan is dry, about 2 minutes. Transfer to a bowl and toss them with 1 teaspoon unsalted butter.Step 4
Thinly slice the red onion. Add mixed greens to a large platter and toss in ¼ of the vinaigrette. Layer on peaches, red onions, walnuts, and goat cheese. Serve with a side of the remaining dressing and enjoy immediately.
Comments
SuperKale590538 4 months ago
The best!!