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Keto Sesame Tuna and Egg Salad

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    8 min

Keto Sesame Tuna and Egg Salad

30 ratings

This quick and easy tuna and egg salad is combined with aromatic scallions and parsley and coated in a sesame, lemon mayo.

This is a great option for stuffing lettuce wraps or topping low carb crackers.

  • Net Carbs

    1.6 g

  • Fiber

    0.7 g

  • Total Carbs

    2.4 g

  • Protein

    11 g

  • Fats

    13 g

170 cals

Keto Sesame Tuna and Egg Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Hard Boiled Egg

    Hard Boiled Egg

    2 medium

  • Scallions

    Scallions

    2 medium - 4 1/8" long

  • Canned Tuna

    Canned Tuna

    1-¾ ounce

  • Lemon Juice, Fresh

    Lemon Juice, Fresh

    1 teaspoon

  • Parsley, Fresh

    Parsley, Fresh

    1 tablespoon

  • Sesame Oil

    Sesame Oil

    1 teaspoon

  • Mayonnaise

    Mayonnaise

    1 tablespoon

  • Sesame Seeds, Hulled, Toasted, Unsalted

    Sesame Seeds, Hulled, Toasted, Unsalted

    1 teaspoon, whole pieces

  • Salt, Sea Salt

    Salt, Sea Salt

    ⅛ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 5

8 min

  • Step 1

    Peel and roughly chop the eggs and add to a mixing bowl.
    Step 1

  • Step 2

    Thinly slice the scallions and roughly chop the parsley. Add to the mixing bowl along with the tuna and stir well to combine.
    Step 2

  • Step 3

    Add the mayonnaise to a mixing bowl with the lemon juice, sesame oil, salt and pepper. Whisk together until smooth.
    Step 3

  • Step 4

    Spoon the dressing over the salad and stir well to coat.
    Step 4

  • Step 5

    Sprinkle over the sesame seeds to serve.
    Step 5

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Comments 29

  • LizPepper

    LizPepper 4 months ago

    This was delicious!

    • a2aroy

      a2aroy a year ago

      Fabulous - already looking forward to lunch tomorrow 😉 Served between 2 toasted slices of Hero Seeded bread.

      • MarvellousRadish436175

        MarvellousRadish436175 2 years ago

        Wow. This salad is an absolute favorite from now on, specially for meal-prep and when traveling, I used pork rinds as tortillas chips.

        • OutstandingAvocado130710

          OutstandingAvocado130710 3 months ago

          Great idea!

      • AmazingCauliflower701009

        AmazingCauliflower701009 2 years ago

        This was so flavorful. Made lettuce wraps with it. Recommend to save!

        • cmdirocco

          cmdirocco 2 years ago

          Tasty and satisfying meal! I enjoyed this with hot cup of green tea with lemon.

          • UnbelievableCauliflower238386

            UnbelievableCauliflower238386 3 years ago

            Love this recipe. So tasty. Had it a few times already

            • Phrenk

              Phrenk 4 years ago

              Very delicious! I also added some chopped pickled cucumbers.

              • TinafromNeenahgetshealthy

                TinafromNeenahgetshealthy 4 years ago

                Yum!!!

                • LavenderBlueDilly

                  LavenderBlueDilly 4 years ago

                  Trying this one because to the reviews and because I’ve got lots of tuna fish and eggs on hand! If there isn’t enough parsley left in the garden, I think I’ll try something wild foraged like sorrel.

                  • Jennie

                    Jennie 4 years ago

                    I'm making this tomorrow!

                    • BlithesomeRadish495415

                      BlithesomeRadish495415 4 years ago

                      This was so delicious, I had it with a mozzarella crips that I made on the mini waffle maker. I have a love hate relationship with eggs and tuna but i think this was the only way to eat eggs and tuna. I had no parsley and no scallions but used cilantro and celery instead. Can’t wait to try it again with parsley and scallions.

                      • BeccaBez

                        BeccaBez 4 years ago

                        This is too good to share! 😁 One serving only. It's really tasty!

                        • GypsyRN76

                          GypsyRN76 4 years ago

                          Omg so awesome! I don’t think I’ll make it any other way now! I’m in L❤️VE

                          • Leah Porter-Samuels

                            Leah Porter-Samuels 4 years ago

                            It looks nice and refreshing to have for lunch - thank you :-)

                            • SallySusan

                              SallySusan 4 years ago

                              So good !

                              • Marla

                                Marla 4 years ago

                                Really yummy! I added some chopped cucumber for more crunch.

                                • Islandgirl4683

                                  Islandgirl4683 4 years ago

                                  What do you eat it with?

                                  • Victory106

                                    Victory106 4 years ago

                                    A spoon or fork lol

                                  • Marla

                                    Marla 4 years ago

                                    I wrapped it in a zero carb wrap called Egglife.

                                  • Cynthia217

                                    Cynthia217 4 years ago

                                    You can wrap it in a lettuce leaf.

                                • FortuitousKetone453555

                                  FortuitousKetone453555 4 years ago

                                  Is the Mayo regular or is it keto?

                                  • GorgeousAvocado632980

                                    GorgeousAvocado632980 2 years ago

                                    I made my own using some greek yogurt, mustard, avocado & vinegar.. (touch of monk fruit sweetener!)

                                  • FavorableKetone337866

                                    FavorableKetone337866 4 years ago

                                    Best foods mayo has zero carbs

                                • FavorableCauliflower868394

                                  FavorableCauliflower868394 4 years ago

                                  I will be trying this recipe today

                                  • justinek94

                                    justinek94 4 years ago

                                    Love this recipe! Never thought I’d like a tuna dish like this but it’s definitely a go to now! Thankyou 🙂🙂

                                    • Olivia💫

                                      Olivia💫 4 years ago

                                      Yum love this recipe. I never thought of using sesame oil in a "salad" before. This is a new lunch time fav . Big thumbs-up 👍

                                      • FarmGal59

                                        FarmGal59 4 years ago

                                        This combo is so delicious! The sesame oil and seeds take it to another level. It's definitely a new favorite!

                                        • Pam

                                          Pam 5 years ago

                                          I will make this for lunch today! Sounds yummy!