#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
6 min
cook time
4 min
ready time
10 min
Keto Walnut, Olive and Caper Salad
This flavorsome salad is loaded with low carb veggies, aromatic basil, salty capers and olives and dressed with a sweet balsamic oil.
This is a great sharing salad to accompany chicken or fish.
Net Carbs
4.9 g
Fiber
2.1 g
Total Carbs
7.2 g
Protein
3.2 g
Fats
14 g
159 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Black Olives
6 medium
Walnuts
2 tablespoon, halves
Feta Cheese
1 tablespoon
Tomato
1 medium - 2 3/5" diameter
Capers
1 tablespoon, whole pieces
Olive Oil
1 tablespoon
Balsamic Vinegar
½ tablespoon
Cucumber
⅓ large - 8 1/4" long
Basil, Fresh
¼ cup, whole pieces
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
10 min
Step 1
Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2
Finely dice the cucumber and tomato, roughly chop the basil and thinly slice the olives. Add to a serving bowl along with the capers, season and toss to combine.Step 3
Crumble over the feta cheese and walnuts.Step 4
Whisk together the oil and balsamic. Drizzle over the salad to serve.
