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prep time
20 min
cook time
1 h 15 min
ready time
1 h 35 min
Keto 'Potato' Kugel
There is no reason your favorite potato kugel shouldn't be on your table this year. Keto Passover recipes are easy to prepare and as delicious as the traditional ones. This fantastic recipe uses cauliflower instead of potatoes for a delicious and Keto-friendly dish you can enjoy with your family. You can adjust the seasoning according to your taste or add a pinch of cayenne pepper for extra flavor. This 'potato' kugel is best served warm with sour cream or Greek yogurt. Optionally, garnish with spring onions or finely chopped parsley. Enjoy!
Is Keto 'potato' kugel freezer-friendly?
Yes, you can freeze the leftovers for up to three months. Thaw the refrigerator overnight and reheat in the oven when ready to serve.
How to serve my 'potato' kugel?
This dish pairs perfectly with sour cream or Greek yogurt. It can be a beautiful side to your regular meals, a light dinner, or a snack.
Net Carbs
2.3 g
Fiber
1.6 g
Total Carbs
3.9 g
Protein
4.7 g
Fats
16.7 g
180 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower
450 g
Onion
90 g
Egg
5 medium
Paprika
0.5 tsp
Extra virgin olive oil
0.25 cup
Chives, dried or dehydrated
1 tsp
Oregano, dried
0.5 tsp
Salt
0.5 tsp
Black pepper
0.5 tsp
Extra virgin olive oil
0.25 cup
Recipe Steps
steps 5
1 h 35 min
Step 1
Preheat the oven to 175°C (350°F). Cut and discard the outer leaves from the cauliflower. Cut into smaller pieces.Step 2
Peel and mince the onion. Add the cauliflower and minced onion to a bowl. Toss to combine.Step 3
Crack the eggs into a separate bowl. Add the paprika, ¼ cup of olive oil, chives, oregano, salt, and pepper. Using a hand mixer, beat until thoroughly combined and foamy.Step 4
Grease a baking dish with the remaining olive oil. Arrange the cauliflower over the bottom of the prepared dish and pour in the egg mixture. Bake for 1 hour 15 minutes or until fully cooked and golden on top.Step 5
When done, remove from the oven and cool for 15 minutes. Cut into 8 equal pieces and serve immediately. Optionally, garnish with some spring onions and serve with sour cream.
