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prep time
5 min
cook time
30 min
ready time
35 min
Easy Keto Vegan Cauliflower Tacos
These vegan cauliflower tacos will surely become one of your favorite easy Keto dinner recipes. They are loaded with hearty vegetables, which are perfectly seasoned and baked to golden perfection! They are very simple to make and can be customized in a variety of ways to make for a filling weeknight dinner. These vegan cauliflower tacos are a great way to eat more vegetables!
How to customize this easy vegan taco recipe?
There are many ways to make these cauliflower tacos more filling and nutritious. For a delicious protein source, add sautéed crumbled tofu, crispy baked tofu cubes, or walnut taco "meat". Feel free to experiment with different seasonings, like adding lemon zest, freshly squeezed lemon, turmeric, or even Italian seasoning to these cauliflower tacos. Other vegetables that work well in this recipe include zucchini, asparagus, and red cabbage. These tacos can easily be turned into a taco bowl; simply add all your ingredients to a bowl, and serve with crispy tortillas and a drizzle of the yogurt sauce.
How to store these Keto tacos?
These cauliflower tacos are best enjoyed when freshly assembled; however, if necessary, storing them in the refrigerator for a couple of days is fine. The roasted vegetables can be stored in the refrigerator in an airtight container for about 3 to 5 days. Store the wraps in an airtight container in the fridge with parchment paper placed between them for 3-5 days until ready to assemble.
What can you serve with these vegan cauliflower tacos?
These cauliflower tacos can be served with different sauces or sides to make for the perfect weeknight dinner. They can also be served with fresh vegetables for a refreshing taste, such as lettuce, arugula, or spring mix. Some sauces that pair well with these vegan cauliflower tacos include guacamole, lime coriander salsa, or tangy tomato salsa.
What type of tortillas can you use for this recipe?
To make these Keto vegan tacos, we used our 2-ingredient Keto flax wraps , but you can use your preferred wraps, whether homemade or store-bought.
Net Carbs
4.1 g
Fiber
8.3 g
Total Carbs
13.1 g
Protein
7.7 g
Fats
9.7 g
154 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower, cooked from fresh
0.75 small - head - 4" diameter
bell pepper
1 small
Mushrooms, raw
350 g
Crushed Red Pepper Flakes
0.5 tsp
Cumin, ground
0.5 tsp
Onion powder
0.5 tsp
Paprika
0.5 tsp
Salt
0.25 tsp
Black pepper
0.25 tsp
Gluten-free Keto Flax Flatbread
4 Small Flatbread
Yogurt substitute (dairy free), plain, coconut milk based
2 tbsp
Recipe Steps
steps 4
35 min
Step 1
Preheat the oven to 350F/180C and line a baking tray with parchment paper. Cut the cauliflower into florets, and slice the mushrooms and bell pepper. Arrange the cauliflower florets, sliced mushrooms, and bell peppers on the baking sheet lined with parchment paper.Step 2
Sprinkle chili powder, cumin, onion powder, paprika, garlic powder, salt, and black pepper. Toss the vegetables to coat evenly in the spice mixture. Transfer the baking sheet to the oven and bake for 30 minutes until the vegetables are tender and slightly charred.Step 3
Make the yogurt sauce by whisking the coconut yogurt, salt, and black pepper. Layer the tacos starting with the flaxseed tortillas, followed by the cooked vegetables and a drizzle of the yogurt sauce.Step 4
Garnish with any herbs of choice and a wedge of lemon. These cauliflower tacos are best enjoyed warm and fresh. Feel free to pair these tacos with your favorite salsa or sauce.
