#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
5 min
cook time
10 min
ready time
15 min
Easy Keto Strawberry and Cream Porridge
This easy Keto porridge is a great breakfast option that is ready in just a few minutes and requires only a couple of ingredients. This low-carb porridge is thick, creamy, and comforting. It makes for an easy and simple breakfast option when you have limited time and need something fast to curb your hunger.
**Can you make this Keto porridge in the microwave? **
Yes. To make this Keto porridge in the microwave, use a microwave-safe bowl instead of a saucepan. Combine all your ingredients in a bowl to make a smooth mixture. Transfer to the microwave and cook for 1 to 2 minutes until the porridge mixture appears thick enough. Serve with your favorite toppings, and enjoy.
**Can you customize this Keto porridge recipe? **
Absolutely! The best part about this Keto porridge is how versatile it can be. To make a cinnamon roll inspired Keto porridge, simply swap the strawberries and cream for ¾ teaspoon of ground cinnamon, a dash of vanilla, and reduce the amount of coconut cream to 1 tablespoon. The options are endless!
**Can you make this easy Keto porridge ahead of time? **
Yes, you can make a generous batch of this Keto porridge and enjoy it for breakfast all week through. It is worth noting that the porridge does thicken over time in the fridge. Therefore, when ready to enjoy, adjust the consistency of the porridge with some milk or cream and reheat. Another storage option for this Keto porridge is to premix your dry ingredients (hemp seeds, flax meal, chia seeds, and powdered erythritol) in a jar and store them in an airtight container in the fridge. Whenever you are ready to enjoy, add almond milk and cream over medium heat and serve with your favorite toppings.
Net Carbs
4.1 g
Fiber
7.6 g
Total Carbs
20.8 g
Protein
18.1 g
Fats
37.4 g
454 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Shelled Hemp Seeds
4 tbsp
Flax seeds (Ground/ Milled)
1 tbsp
Chia seeds
0.5 tbsp
Almond Milk (Unsweetened)
0.5 cup
Powdered Erythritol (Icing Sugar)
1 tbsp
Strawberries, fresh
5 small - 1" diameter
Vanilla extract
0.25 tsp
Coconut cream (liquid from grated meat)
2 tbsp
Hemp seeds, unhulled
1 tsp
Recipe Steps
steps 4
15 min
Step 1
Start by chopping 2 strawberries. Add hemp seeds, flax meal, chia seeds, powdered erythritol, finely chopped strawberries, and vanilla extract in a saucepan. Mix to combine.Step 2
Add the coconut cream and almond milk. Mix to combine.Step 3
Transfer the mixture to a stovetop over medium heat. Stir using a spatula until the chopped strawberries soften up and become smooth. Simmer for about 3 to 4 minutes until the porridge mixture thickens. Continue simmering until your preferred consistency is achieved.Step 4
Serve in a bowl. Garnish with 3 strawberries and 1 tsp hemp seeds. Enjoy with a warm cup of coffee.
