#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
30 min
ready time
40 min
Keto Crispy Parmesan Cauliflower Steaks
In the realm of easy Keto sides, these Crispy Parmesan Cauliflower Steaks stand out as a flavorful and satisfying addition to any Low-Carb menu. This simple yet elegant recipe transforms humble cauliflower into a crunchy delight, boasting the rich taste of parmesan and a medley of complementary spices. Whether you're adhering to a Keto lifestyle or simply seeking a delightful way to enjoy vegetables, these veggie steaks promise a delicious journey for your taste buds.
Can you make this recipe with different vegetables?
Absolutely! The versatility of this recipe extends beyond cauliflower. Experiment with other Keto-friendly vegetables, such as zucchini, eggplant, or portobello mushrooms, to discover a spectrum of flavors and textures. Adjust the cooking time based on the vegetable's density, ensuring that each variation maintains the signature crispiness that makes this dish a standout among easy Keto sides.
How to customize this recipe?
Customization is key in the world of Keto vegetables, and this recipe welcomes inventive twists. Enhance the garlic-infused olive oil mixture with additional herbs like thyme or rosemary for an aromatic boost. Introduce a subtle smokiness by incorporating smoked paprika into the seasoning blend. For those with a penchant for heat, increase the chili flakes or add a dash of cayenne pepper to infuse a spicy kick. The customizable nature of this recipe invites you to tailor the flavors to suit your preferences, making it a versatile and delightful addition to your Keto repertoire.
How to store leftovers?
Efficient meal planning is integral, and storing leftovers of crispy parmesan cauliflower steaks is a breeze. Allow any remaining steaks to cool before placing them in an airtight container. Refrigerate for up to three days, ensuring that the cauliflower maintains its crispiness. To reheat, use an oven or toaster oven to retain the delightful crunch. This convenience makes this recipe an excellent choice for meal prepping easy Keto sides, offering a quick and delicious vegetable option whenever you desire.
Net Carbs
1.9 g
Fiber
1.7 g
Total Carbs
3.6 g
Protein
3.9 g
Fats
12.2 g
136 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower
1 small - head - 4" diameter
Extra virgin olive oil
3 tbsp
Parmesan cheese
2 tbsp, grated
Garlic
2 clove
Paprika
0.5 tsp
Salt
0.5 tsp
Chili Flakes
0.25 tsp
Parmesan cheese
2 tbsp, grated
Parsley
2 tbsp
Recipe Steps
steps 5
40 min
Step 1
Preheat your oven to 450F/220C and line a baking sheet with parchment paper. Dry your cauliflower well and slice it in half, then slice those in half to create your steaks. Transfer to your baking sheet pan.Step 2
Mince the garlic and add it to a small bowl. Whisk in your olive oil, 2 tbs grated parmesan, paprika, chili flakes, and salt. Brush the steaks with this mixture ensuring to coat the front, back, and sides.Step 3
Add ½ cup of grated parmesan to a bowl. Dip one side of each steak into the freshly grated parmesan and place it parmesan side down on the sheet pan. Transfer to the oven.Step 4
Bake for 10 minutes, then drop the heat to 425F/210C and bake for 20 more minutes until the bottom is golden and crispy. Remove from the sheet pan and serve crispy side up.Step 5
Garnish with chopped parsley. Enjoy!
