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prep time
17 min
cook time
30 min
ready time
47 min
Keto Heirloom Tomato and Eggplant Sheet Tray w Steak
Seasonal heirloom tomatoes and eggplant are best during late summer and early autumn in the U.S., but you can make this eye-catching side dish almost any time of year. Herbaceous seasonings and just the right amount of cheese finish off the beautiful red and purple hues with delicious flavor.
Jessica L.
Net Carbs
4.1 g
Fiber
2.5 g
Total Carbs
6.8 g
Protein
25 g
Fats
14.3 g
255 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Sirloin Tip Steak Thin Sliced by Wal-mart
1 pound
Eggplant, Raw
6-¼ ounce
Tomato
12-¼ ounce
Salt
½ teaspoon
Black Pepper, Ground
¼ teaspoon
Garlic
2 teaspoon
Basil, Dried
½ teaspoon
Thyme, Fresh
2 gram
Olive Oil
6 teaspoon
Lemon Juice
½ teaspoon
Parmesan Cheese
½ tablespoon, grated
Recipe Steps
steps 4
47 min
Step 1
Preheat an oven to 350 degrees. Prepare the main ingredient by slicing your steak into 8 equal pieces. Slice your eggplant and heirloom tomato into half circles about ½-inch thick.Step 2
Line a quarter-sheet tray with parchment paper. If your sheet tray is naturally seasoned, you may not need to lay down parchment. Arrange your sliced ingredients in this order: eggplant, tomato, eggplant, tomato, eggplant, steak (3 slices eggplant, 2 slices tomato, 1 slice steak). Continue this pattern until all the slices are used up, layering them as pictured. Slide any extra slices in where you can.Step 3
Sprinkle all seasonings over the sheet tray (you can use dried thyme if you don’t have fresh), following with the olive oil and lemon juice. Bake the tray uncovered for 30 minutes.Step 4
When you pull the finished tray out from the oven, sprinkle the parmesan over the tray so it melts right away. Serve with a spatula.
Comments
Ladylagalbo 4 years ago
I had extra eggplant and not enough meat. So I ended up slicing the meat into smaller half pieces and shoved the extra egg plant in random places.
Sspitzsamo 5 years ago
i can tell you from making this for the first time that I had FAR more slices of MEAT than eggplant or tomatoes. Not sure this ingredient list is really accurate. I have more than 8 oz of leftover steak!!!!
Kikikim 5 years ago
I cooked mine for 15 minutes on 400 and the rest for 15 minutes on 350. Scrumptious!