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prep time
5 min
cook time
10 min
ready time
15 min
Keto Seared Steak with Compound Butter
A simply seared steak is a perfect, satisfying meal. Make sure the butter and pan are hot and the steak is patted dry prior to searing the steak so you get a nice crust. This recipe is made with Sirloin steak but you can also use Strip, Ribeye or tenderloin!
Net Carbs
0.2 g
Fiber
0 g
Total Carbs
0.3 g
Protein
22.9 g
Fats
21.5 g
290 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Beef Sirloin Steak
6 ounce
Butter, Salted
1-½ tablespoon
Italian Seasoning
0 teaspoon
Garlic
½ clove
Salt
⅛ teaspoon
Recipe Steps
steps 5
15 min
Step 1
Heat ½ Tbsp. of butter over medium-high heat.Step 2
Season the steak with salt on both sides. Once the butter is melted and hot, place the steak in the pan. Allow the steak to sear for 1 minute.Step 3
Flip over and sear on the other side. Transfer the pan to a 350 degree oven for 3-5 minutes, depending on the thickness of the steak.Step 4
While the steak is cooking, grate the garlic. Slightly melt the remaining tablespoon of butter until just soft, then add in the Italian seasoning and grated garlic. Wrap the butter in parchment or plastic wrap and chill in the freezer.Step 5
Remove the steak from the oven when it reaches your desired doneness. Allow to rest for 15 minutes before slicing. Remove the butter from the freezer and cut into slices or cut into pieces and roll into small balls. Place the butter pieces on top of the steak and enjoy!
Comments
Bev 12 days ago
Probably a moot point., but why is this recipe entitled Keto when the ingredients are self-explanatory?
IneffableMacadamia264406 3 years ago
Can’t go wrong! This was perfect!
briwig 4 years ago
How much Italian seasoning? There is no amount listed.
Lfugina55 2 years ago
Play it by ear. Start light. If you want more, add it to the steaks.
Bev 2 years ago
There is - the under the picture it states teaspoon.
FarmWife1968 2 years ago
Measure with your heart
Marián Gaľo 3 years ago
just to taste
Just_Juju 4 years ago
One teaspoon
Stephanie 4 years ago
Sooooo good and easy! I will make this often.
RousingRadish358681 4 years ago
This was amazing and I will make it again!!!
Grovitegirl 7 years ago
Great recipe!
Lyndizzle 7 years ago
Is steak weighted before or after cooking?
recipewriter 7 years ago
The steak is weighed prior to cooking.
josie0695 7 years ago
In step 5, roll the butter into small "bowls"? or "balls"? Sounds delish! I may have to mix in a bit of blue cheese crumbles or Gorgonzola with the butter!
RemarkableKale573695 2 years ago
Great idea
AnnieG77 7 years ago
Cucumber is good in this kind of butter